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Recipes for everyone

Quorn Meat Free Mince, Spinach and Sweet Potato Curry

Rating:

serves
Serves 4
cooking time
15 Minutes
serves
315 cals * Per Serving
serves
1.6g sat fat * Per Serving

Try this quick spinach and sweet potato curry recipe with Quorn Meat Free Mince, onion, baby spinach, mango, ginger and sweet potato topped with fresh coriander. Ready in just 15 minutes!

Ingredients

  • 300g Quorn Meat Free Mince
  • 2 tbsp vegetable oil
  • 1 tbsp curry powder, mild
  • 1/2 tsp ginger, ground
  • 1 tsp chilli flakes
  • 1 medium onion, grated
  • 1 piece of root ginger, approximately 4cm x 2cm, grated
  • 1 small sweet potato, peeled and thinly sliced
  • 150ml tomato passata
  • 300ml hot vegetable stock
  • 100g baby spinach leaves, washed and ready to use
  • 125g mango, cut into chunks, (Pre- sliced available in most supermarkets)
  • 1 bunch of fresh coriander leaves, finely chopped
  • 1 small bunch of fresh mint, finely chopped

Method

  1. Pre -heat the oil in a large frying pan and cook the dry spices for 1-2 minutes. Add the grated onion, ginger and sweet potato. Cook for a further 3 minutes
  2. Stir in the tomato passata and stock and bring to the boil. Cover and cook for 2 minutes then stir in the Quorn Mince. Cover and cook for 6 minutes, stirring occasionally. Add the spinach and mango and cook for a further 2 minutes
  3. Season to taste, stir in the fresh coriander and mint

Serve with mini poppadums.


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