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Recipes for everyone

Quorn Meat Free Chicken Thai Salad

Rating:

serves
Serves 4
cooking time
5 Minutes
serves
cals * Per Serving

Try this healthy recipe for dressed Thai salad: marinated meat free Quorn Meat Free Chicken Pieces in a salad of green beans, pepper, chilli and mango.

Ingredients

  • 350g Quorn Meat Free Chicken Pieces
  • 1-2 tbsp Green Thai Paste, depending on taste
  • 2 tbsp vegetable oil
  • 125g green beans, cut into bite sized pieces
  • 175 white cabbage, finely shredded
  • 2 medium sized tomatoes, de-seeded and diced
  • 1 small red pepper, de-seeded and thinly sliced
  • 1 medium mango, peeled and diced 
  • 1 tbsp freshly chopped coriander
  • For the dressing
  • Grated rind and juice of 1 lime
  • 1 garlic clove, crushed
  • 1cm piece fresh root ginger, peeled and finely grated
  • 2 tsp soy sauce
  • 4 tsp olive oil
  • Salad leave and coriander leaves to serve

Method

  1. Marinate the Quorn Meat Free Chicken Pieces in the Thai paste for 30 minutes, refrigerate.  
  2. Heat the oil in a small frying pan. Add the Quorn Pieces
    and cook for 5 minutes over a medium to high heat stirring constantly, until golden in colour, set aside
  3. Blanch the green beans in boiling water for 1 minute, then refresh in cold water. Place in a bowl with the cabbage, tomatoes, pepper and mango. Stir in the Quorn Pieces and coriander, season. Cover and chill in a refrigerator
  4. Mix together the dressing ingredients. Just before serving drizzle the dressing over the salad toss well.  Serve on a bed of mixed salad leaves and garnish with coriander

Fresh crusty bread is the ideal accompaniment
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