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Recipes for everyone

Quorn Meat Free Chicken Pieces Thai Curry

Rating:

serves
Serves 4
cooking time
16 Minutes
serves
172 cals * Per Serving
serves
1.3g sat fat * Per Serving

Our Thai vegetable curry with Quorn Meat Free Chicken Pieces is a great alternative for curry fans everywhere. Just 172 calories and 1.3g saturated fat per serving.

Ingredients

  • 300g pack Quorn Meat Free Chicken Pieces
  • 2 tbsp dark sweet soy sauce
  • 1 tbsp vegetable oil
  • 6-8 shallots or 2 small red onions, quartered
  • 1-2 tbsp Thai green curry paste
  • 200ml tinned coconut milk
  • 1 medium carrot, cut into long thin strips
  • 100g mange tout
  • 100g bamboo shoots
  • salt and freshly ground black pepper
  • 2 tbsp chopped coriander or Thai basil, if available
  • 1 green or red chilli pepper, de-seeded and finely sliced into rings

Method

  • Marinate the Quorn Meat Free Chicken Pieces in sweet soy sauce for 10 minutes.
  • Heat the oil and fry the shallots until softened then add the Thai curry paste and cook gently for 2 minutes. Add the coconut milk, the marinated Quorn Pieces and the carrot strips and simmer for 5 minutes.
  • Add the mange-tout and the bamboo shoots and cook for a few minutes longer - the vegetables should still be crunchy.
  • Season to taste with salt and freshly ground black pepper.
  • Garnish with lime wedges, chopped coriander or Thai basil and a few very finely sliced chilli pieces.
  • Serve with plain boiled Thai rice.
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