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Quorn Vegan Fishless Scampi

Name: Quorn Vegan Fishless Scampi
Brand: Quorn
Rating: 3.58 (550 reviews)

Our take on the British Classic! Our Vegan Scampi is crispy and delicious, perfect with chips & peas or on its own with a squeeze of lemon!

Breaded & Crispy Coated Fishless Vegan Food

197 cals
(Per 100g)

0.38 kg
CO2e/serving

9.2g of fat
(Per 100g)

Vegan

Frozen

Product information

Source of Protein

High in Fibre

Low in Saturated Fat

Soy-free

Pack size: 200g (frozen)

Ingredients

Ingredients for website Mycoprotein (34%), Rice Flake: Sodium Alginate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Rapeseed Oil, Water, Natural Flavouring, Salt, Stabilisers: Methylcellulose, Carrageenan; Yeast, Sugar, Pea Protein, Potato Protein, Firming Agents: Calcium Chloride, Calcium Acetate; Wheat Gluten, Pea Fibre, Dextrose, Colouring: Beetroot Juice Concentrate; Ascorbic Acid.

For allergens, including cereals containing gluten, see ingredients in Bold.

Nutritional Information

Typical Values	Per 100g
Energy	819kJ
	197kcal
Fat	9.2g
of which saturates	1g
Carbohydrate	25g
of which sugars	1.7g
Fibre	11g
Protein	8.3g
Salt	1.1g

Cooking Instructions

Frozen

Quorn Vegan Scampi (200g)

Cook from frozen. Remove all packaging. For best results OVEN cook.

(oven) 12 MIN

Cook from frozen at 220°C/Fan 200°C/Gas 7. Preheat oven and place on a baking tray. Cook on the middle shelf for 12 mins.

Check product is piping hot before serving. All appliances vary, these are guidelines only.

Related FAQs

Does Quorn have a vegan range?

We have a range of Quorn vegan products which you can view here. All our vegan products are accredited by the Vegan Society and you'll see their logo on pack.

Can you reheat Quorn?

Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.

Are Quorn products healthy?

We do not claim to have the definitive answer to what is healthy but we focus on providing people with a wide range of food choices that suit how they live, how they prepare food and how they approach health.

Quorn mycoprotein, an ingredient in all Quorn products, is a nutritious protein that can form part of a healthy, balanced and varied diet. It is high in protein, high in fibre, low in saturated fat and contains no cholesterol. This high-quality protein contains all nine essential amino acids which are not produced in the body and must be obtained through the food we eat. Quorn mycoprotein contains a variety of vitamins and minerals, it is a source of riboflavin and is high in choline, folate, manganese, phosphorus and zinc.

According to the UK’s Nutrient Profiling Model (Food Standards Agency, 2004/5), 90% of Quorn’s global portfolio is considered non-HFSS or healthier choices. HFSS foods are those which are high in fat, salt and saturated fat. You can find out more about this here.