Quorn Vegan Fishless Scampi
Our take on the British Classic! Our Vegan Scampi is crispy and delicious, perfect with chips & peas or on its own with a squeeze of lemon!
197 cals
(Per 100g)
0.38kg
(CO2e/serving)
9.2g of fat
Vegan
Frozen
Product information
Pack size: 200g (frozen)
Ingredients for website Mycoprotein (34%), Rice Flake: Sodium Alginate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Rapeseed Oil, Water, Natural Flavouring, Salt, Stabilisers: Methylcellulose, Carrageenan; Yeast, Sugar, Pea Protein, Potato Protein, Firming Agents: Calcium Chloride, Calcium Acetate; Wheat Gluten, Pea Fibre, Dextrose, Colouring: Beetroot Juice Concentrate; Ascorbic Acid.
For allergens, including cereals containing gluten, see ingredients in Bold.
| Typical values | Per 100g |
|---|---|
| Energy | 819kJ |
| 197kcal | |
| Fat | 9.2g |
| of which saturates | 1g |
| Carbohydrate | 25g |
| of which sugars | 1.7g |
| Fibre | 11g |
| Protein | 8.3g |
| Salt | 1.1g |
Frozen
Quorn Vegan Scampi (200g)
Cook from frozen. Remove all packaging. For best results OVEN cook.
(oven) 12 MIN
Cook from frozen at 220°C/Fan 200°C/Gas 7. Preheat oven and place on a baking tray. Cook on the middle shelf for 12 mins.
Check product is piping hot before serving. All appliances vary, these are guidelines only.
We have a range of Quorn vegan products which you can view here. All our vegan products are accredited by the Vegan Society and you'll see their logo on pack.
Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.
We do not claim to have the definitive answer to what is healthy but we focus on providing people with a wide range of food choices that suit how they live, how they prepare food and how they approach health.
Quorn mycoprotein, an ingredient in all Quorn products, is a nutritious protein that can form part of a healthy, balanced and varied diet. It is high in protein, high in fibre, low in saturated fat and contains no cholesterol. This high-quality protein contains all nine essential amino acids which are not produced in the body and must be obtained through the food we eat. Quorn mycoprotein contains a variety of vitamins and minerals, it is a source of riboflavin and is high in choline, folate, manganese, phosphorus and zinc.
According to the UK’s Nutrient Profiling Model (Food Standards Agency, 2004/5), 90% of Quorn’s global portfolio is considered non-HFSS or healthier choices. HFSS foods are those which are high in fat, salt and saturated fat. You can find out more about this here.
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The carbon footprint of this product* is…
This product has been carbon footprinted so you can understand the amount of carbon emitted by making it.
Find out more* Based on 200g frozen pack of Quorn Vegan Fishless Scampi. Values shown represent farm to fork carbon footprints.
0.38
kg CO2e (Per serving)
