Quorn Vegan Fishless Fingers
Quorn Vegan Fishless Fingers are low in saturated fat and perfect for an easy family dinner. Or when only a crispy fishless finger sandwich will do!
214 cals
(Per 100g)
0.3kg
(CO2e/serving)
7.8g of fat
Vegan
Frozen
Product information
Pack size: 200g (frozen)
Rice Flake (Rice, Emulsifier: Sodium Alginate), Wheat Flour (contains added Calcium, Iron, Niacin & Thiamine), Mycoprotein (12%), Water, Natural Flavouring, Rapeseed Oil, Stabiliser: Methylcellulose; Yeast, Salt, Paprika, Colour: Paprika Extract.
For allergens, including cereals containing gluten, see ingredients in bold.
| Typical values | Per 100g |
|---|---|
| Energy | 898kJ/214kcal |
| Fat | 7.8g |
| of which saturates | 0.6g |
| Carbohydrate | 29g |
| of which sugars | 1.6g |
| Fibre | 4.2g |
| Protein | 4.5g |
| Salt | 1.3g |
Frozen
Quorn Vegan Fishless Fingers (200g)
Cook from frozen. Remove all packaging. For best results OVEN cook.
(oven) 15 MIN
Preheat oven and baking tray to 220°C/Fan, 200°C/Gas 7. Cook on the middle shelf.
(grill) 10 MIN
Preheat grill. Grill on a medium heat, turn frequently.
All appliances vary, these are guidelines only. Check product is piping hot before serving.
We have a range of Quorn vegan products which you can view here. All our vegan products are accredited by the Vegan Society and you'll see their logo on pack.
Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.
Yes, you can freeze Quorn once it has been cooked. As long as your meal is cold before freezing and all the other ingredients are suitable for freezing and reheating, you can keep it in the freezer for up to a month.
When you're ready to enjoy, simply defrost fully in the fridge and then cook it within 24 hours ensuring the food is piping hot throughout before serving.
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The carbon footprint of this product* is…
This product has been carbon footprinted so you can understand the amount of carbon emitted by making it.
Find out more* Based on 200g frozen pack of Quorn Vegan Fishless Fingers. Values shown represent farm to fork carbon footprints.
0.3
kg CO2e (Per serving)
