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205 cals
(Per 100g)

9.5g of fat
(Per 100g)

Frozen

Product information

High in Protein

Source of Fibre

Low in Saturated Fat

Pack Sizes

Pack size: 245g (frozen)

Ingredients

Mycoprotein (56%), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Rapeseed Oil, Rehydrated Free Range Egg White, Natural Flavouring, Yeast, Salt, Firming Agents: Calcium Chloride, Calcium Acetate; Maize Starch, Potato Dextrin, Wheat Gluten, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate, Ammonium Carbonate; Yeast Extract, Spices (Cayenne Chilli, Black Pepper, White Pepper), Garlic Powder, Gelling Agent: Pectin; Onion Powder, Dextrose, Sugar, Colour: Paprika Extract; Red Bell Pepper Powder, Spice Extracts (Black Pepper, Capsicum).

For allergens, including cereals containing gluten, see ingredients in Bold.

Nutritional Information

Typical Values Per 100g
Energy 858kJ/205kcal
Fat 9.5g
of which saturates 0.9g
Carbohydrate 15g
of which sugars 0.7g
Fibre 4.0g
Protein 13g
Salt 1.1g

Cooking Instructions

Frozen

To Prepare 7 pieces. Cook from Frozen Remove all packaging

Oven 20 MIN

Preheat oven and baking tray to 220°C/Fan 200°C/Gas 7. Cook on the middle shelf.

Air fryer 10 MIN

Preheat air fryer to 180°C. Place into basket in a single layer, shake halfway. Allow to stand for 1 minute.

All appliances vary, these are guidelines only. Check the product piping hot before serving.

Storage Instructions

Keep frozen below -18ºC. Do not refreeze once thawed.

Related FAQs

Can I freeze Quorn once it has been cooked?

Yes, you can freeze Quorn once it has been cooked. As long as your meal is cold before freezing and all the other ingredients are suitable for freezing and reheating, you can keep it in the freezer for up to a month.

When you're ready to enjoy, simply defrost fully in the fridge and then cook it within 24 hours, ensuring the food is piping hot throughout before serving.

Can you reheat Quorn?

Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.

Are Quorn products low in saturated fat?

Many Quorn products are low in saturated fat. Where this is the case, we call this out on the front of our packs, to make it as easy as possible for you to choose healthier products.

Cooking with Quorn Hot & Spicy Bites

Cook up a storm with our tasty recipes. They’re delicious and are kind to the planet’s resources too. Win Win.

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