Quorn Southern Fried Bites
When you fancy a quick snack, why not try our delicious Quorn Meat Free Southern Fried Bites? They're quick, shareable and taste great with ketchup.
193 cals
(Per 100g)
0.34kg
(CO2e/serving)
7.1g of fat
Frozen
Product information
Pack size: 300g (frozen)
Mycoprotein (44%), Water, Wheat Flour (contains added Calcium, Iron, Niacin & Thiamine), Sunflower Oil, Rehydrated Free Range Egg White, Wheat Starch, Natural Flavouring, Salt, Wheat Protein, Yeast & Yeast Extract, Pea Fibre, Firming Agents: Calcium Chloride, Calcium Acetate; Onion Powder, Garlic Powder, spices (Black Pepper, White Pepper, Fennel, Nutmeg), Sugar, Gelling Agent: Pectin; Citric Acid, Wheat Gluten, Black Pepper Extract.
For allergens, including cereals containing glutens, see ingredients in Bold.
| Typical values | Per 100g |
|---|---|
| Energy | 807kj |
| 193kcal | |
| Fat | 7.1g |
| of which saturates | 1.9g |
| Carbohydrate | 20.1g |
| of which sugars | 0.1g |
| Fibre | 6.5g |
| Protein | 8.6g |
| Salt | 1.28g |
Frozen
Quorn Southern Fried Bites (300g)
Cook from frozen. Remove all packaging.
(oven) 18 MIN
Preheat oven to 220°C/Fan 200°C/Gas 7. Cook on the middle shelf.
All appliances vary, these are guidelines only. Check product is piping hot before serving.
Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.
Yes, you can freeze Quorn once it has been cooked. As long as your meal is cold before freezing and all the other ingredients are suitable for freezing and reheating, you can keep it in the freezer for up to a month.
When you're ready to enjoy, simply defrost fully in the fridge and then cook it within 24 hours ensuring the food is piping hot throughout before serving.
Once cooked, if you have any Quorn leftovers these can be stored in the fridge. Simply make sure they're cool, then cover and refrigerate. We would advise that you use your leftovers within 48 hours and when reheating, ensure the food is piping hot throughout before serving. Remember, don’t reheat more than once.
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The carbon footprint of this product* is…
This product has been carbon footprinted so you can understand the amount of carbon emitted by making it.
Find out more* Based on 300g frozen pack of Quorn Southern Fried Bites. Values shown represent farm to fork carbon footprints.
0.34
kg CO2e (Per serving)
