Vegetarian and Vegan Recipes

Quorn Southern Fried Bites with Red Pepper Relish

Tuck into these yummy Southern Fried Bites with a fresh red pepper relish dip. They're almost too good to share.

Serves 4

18 mins


224 cals
(Per serving)

Made with Quorn Southern Fried Bites

Source of protein
High in fibre
No soy


  • 300g (1 packet) Quorn Southern Fried Bites
  • 1 tbsp (15ml) olive oil
  • ½ small red onion, finely chopped
  • 1 red pepper, deseeded and diced
  • 1 tbsp (15ml) brown sugar
  • 1 cup (250ml) tinned chopped tomatoes
  • 2 tsp (10ml) lemon juice
  • 2 tsp (10ml) seeded mustard
  • 2 tsp (10ml) tomato paste


  1. Cook the Southern Fried Bites according to the back of pack instructions.
  2. Heat oil in a small saucepan on a medium heat, cook onion and pepper for 5 minutes. Add sugar and continue cooking for 2-3 minutes or until beginning to caramelise.
  3. Add tomatoes, lemon juice, mustard and tomato paste, simmer for 10 minutes.
  4. Serve relish hot or cold (store in the fridge after making for up to 3 days)

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3 out of 5 stars (41)


5 out of 5 stars

Such a great mix of spices. Definitely will use this recipe again

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