Quorn Roarsomes Healthy Vegan Dinner
Serves 2
30 mins
558 cals
(Per serving)
Quorn Roarsomes are the ultimate vegan dinosaur shaped nuggets, the perfect nuggets for kids and big kids alike!
Totally awesomely, dino-liciously crispy and tasty - they're perfect for easy Veganuary mealtimes. Add some volcano mash, broccoli trees and peas to set your perfectly prehistoric scene and don’t forget to dunk your vegan dinosaur nuggets into your favourite dip! At just 242 calories and 10g protein, these fun dino shaped nuggets can be enjoyed by the whole family.
For more dino dinner inspiration, why not try our delicious healthy vegan dinner roarsome recipe and leave us a review to let us know what you think?
242 cals
(Per 100g)
0.32
kg
CO2e/serving
10g of fat
(Per 100g)
Vegan
Frozen
High in Protein
High in Fibre
Low in Saturated Fat
Pack size: 240g (frozen)
Mycoprotein (51%), Wheat Flour (Wheat Flour, Calcium, Iron, Niacin & Thiamine), Water, Vegetable Oils (Rape seed, Sunflower), Wheat Gluten, Potato Protein, Pea Protein, Firming Agents: Calcium Acetate, Calcium Chloride; Cornflour, Wheat Semolina, Natural Flavouring, Pea Fibre, Rice Flour, Stabilisers: Carrageenan, Sodium Alginate; Salt , Yeast, Garlic Powder, Onion Powder.
For allergens, including cereals containing gluten, see ingredients in Bold.
Typical Values | Per 100g |
---|---|
Energy | 1007kJ |
242kcal | |
Fat | 10g |
of which saturated | 0.9g |
Carbohydrate | 23g |
of which sugars | 0.9g |
Fibre | 8.4g |
Protein | 16g |
Salt | 0.62g |
Cook from frozen. Remove all packaging. For best result oven cook.
Preheat oven and baking tray to 220°C/Fan 200°C/Gas 7. Cook on the middle shelf.
All appliances vary, these are guidelines only. Check product is piping hot before serving.
We have a range of Quorn vegan products which you can view here. All our vegan products are accredited by the Vegan Society and you'll see their logo on pack.
Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.
Yes, you can freeze Quorn once it has been cooked. As long as your meal is cold before freezing and all the other ingredients are suitable for freezing and reheating, you can keep it in the freezer for up to a month.
When you're ready to enjoy, simply defrost fully in the fridge and then cook it within 24 hours ensuring the food is piping hot throughout before serving.
Cook up a storm with our tasty recipes. They’re delicious and are kind to the planet’s resources too. Win Win.
See all recipesThis product has been carbon footprinted so you can understand the amount of carbon emitted by making it.
Find out more* Based on 240g frozen pack of Quorn Roarsome Vegan Dinosaurs. Values shown represent farm to fork carbon footprints.
kg CO2e
(Per serving)