Cook the rice following the manufacturer’s guidelines, drain and keep warm
Heat the oil in large pan and gently cook the garlic, spring onions, chilli, cumin and coriander for 2-3 minutes until the onion has softened and spices have cooked through
Add the Quorn Pieces and cook for a further 8- 10 minutes, stirring occasionally until the Quorn is hot. Stir in the cooked rice, peas and soy sauce and heat gently for 2 minutes until the rice is piping hot. Season to taste
Make the omelette: In a separate frying pan heat 1 tbsp oil and pour in lightly beaten eggs. Cook over a medium heat until it has set. Flip over and fry for another minute. Turn out onto a plate and roll up. When it has cooled slightly cut in 1cm slices
Serve the rice mixture in a dish topped with slices of omelette and sprinkled with freshly chopped coriander
Did you know? To increase your fibre intake, why not swap white rice for brown or wild rice? Fibre is important to include in our diet to keep our digestive system healthy. In the UK, it is recommended we aim for 30g of fibre per day.
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* 'Take a step in the right direction' relates to products such as Quorn Mince, which are among the 60% of Quorn volume sold in the UK that have been certified with the Carbon Reduction Footprint by the Carbon Trust for the full lifecycle of the product. This not only means we know the carbon footprint of the product, but also that we have committed to reducing it over time. For further details of our carbon emissions by product view the full report here. The Quorn “Step” visual is a trademark of Quorn Foods Ltd.