Recipes
Vegetarian Chicken Wraps with Quorn BBQ Chicken Sandwich Filler
Serves 2
20 mins
356 cals
(Per serving)
Quorn Garlic & Mushroom Escalopes
4 out of 5 stars
Rate this product
Quorn Garlic & Mushroom Escalopes are delcious, versatile and an easy dinner time winner. Succulent vegetarian chicken fillets, topped with an oozy garlic and mushroom sauce, then coated in a crunchy breadcrumb coating - they're the perfect light lunch or a hassle-free dinner, taking just 16 minutes in the air fryer or 20 mins in the oven. Serve with a side of steamed vegetables and rice or with a fresh, crunchy salad for a satisfying meal any day of the week.
225 cals
(Per 100g)
0.7 kg
CO2e/serving
11g of fat
(Per 100g)
Frozen
Product information
Source of Protein
No Soy
Pack Sizes
Pack size: 240g
Ingredients
Mycoprotein (36%), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Medium Fat Soft Cheese (13%) (Medium Fat Soft Cheese (Milk), Modified Starch, Sea Salt), Water, Rapeseed Oil, Cheddar Cheese (6%) (Cheddar Cheese (Milk), Potato Starch), Mushrooms (3%), Rehydrated Free Range Egg White, Wheat Starch, Milk Protein, Natural Flavouring, Garlic Purée (0.8%), Salt, Durum Wheat Semolina, Firming Agents: Calcium Chloride, Calcium Acetate; Yeast, Rowanberry Extract, Gelling Agent: Pectin; Raising Agent: Ammonium Carbonate.
For allergens, including cereals containing gluten, see ingredients in bold.
Nutritional Information
| Typical Values | Per 100g |
|---|---|
| Energy | 941kJ |
| 225kcal | |
| Fat | 11g |
| of which saturates | 3.2g |
| Carbohydrate | 19g |
| of which sugars | 3.0g |
| Fibre | 2.8g |
| Protein | 11g |
| Salt | 1.1g |
Cooking Instructions
Frozen
Quorn Garlic & Mushroom Escalopes (240g)
To prepare 2 pieces. Cook from Frozen. Remove all packaging.
Oven 20 MIN
Preheat oven and baking tray to 220°C/Fan 200°C/Gas 7. Cook on the middle shelf.
All appliances vary, these are guidelines only. Check product is piping hot before serving.
Air Fryer 16 MIN
Preheat air fryer to 190°C. Place into basket in a single layer, shake halfway. Allow to stand for 1 minute.
All appliances vary, these are guidelines only. Check the product is piping hot before serving.
Storage Instructions
Quorn 2 Garlic & Mushroom Escalopes 240g Frozen
Keep frozen below -18ºC. Do not refreeze once thawed.
Related FAQs
Can you air fry Quorn Garlic & Mushroom Escalopes?
Yes, you can air fry Quorn Garlic & Mushroom Escalopes. Simply preheat your air fryer to 190°C. Place the escalopes into the basket and air fry for 16 minutes. Allow to stand for 1 minute. All appliances vary, these are guidelines only. For more info, check out our full cooking instructions.
Carbon Footprint
The carbon footprint of this product* is…
0.7kg CO2e (Per serving)
This product has been carbon footprinted so you can understand the amount of carbon emitted by making it.
* Based on 240g frozen pack of Quorn Garlic & Mushroom Escalopes. Values shown represent farm to fork carbon footprints. Find out moreRecipe Inspiration
Cook up a storm with our tasty recipes. They’re delicious and are kind to the planet’s resources too. Win Win.
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