Skip to main content
Product informationRecipe InspirationSimilar products

Quorn Vegetarian Sweet & Sour with Rice Ready Meal

An absolute classic when you are craving a mid-week treat. Try our delicious Quorn Vegetarian Sweet & Sour ready meal with rice for the perfect (and easy) Chinese fakeaway at home!

This tasty vegetarian ready meal is made with Quorn Pieces cooked in delicious sweet & sour sauce alongside peppers, pineapple and carrots, served with a side of tasty egg fried rice.

132 cals
(Per 100g)

1.9g of fat


Product information

Low in Saturated Fat

Pack size: 400g (chilled)


Cooked Egg Fried Rice (Water, Long Grain Rice, Pasteurised Egg, Peas, Ginger Purée, Rapeseed Oil, Garlic Purée, Salt, Natural Flavourings, Lemon Juice), Meat Free Pieces (13%) (Mycoprotein*, Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate), Water, Rice Vinegar, Sugar, Pineapple, Carrot, Onion, Red Pepper, Concentrated Pineapple Juice, Cornflour, Rapeseed Oil, Tomato Paste, Ginger Purée, Spirit Vinegar, Salt, Cinnamon, Cayenne Pepper, Colour: Paprika Extract. *12% of final product

For allergens see ingredients in bold.

Nutritional Information


Typical Values Per 100g
Energy 559kJ/132kcal
Fat 1.9g
of which saturates 0.3g
Carbohydrate 24g
of which sugars 6.1g
Fibre 2.0g
Protein 3.9g
Salt 0.25g

Cooking Instructions


Quorn Vegetarian Sweet & Sour with Rice (400g)

Unsuitable for oven cooking. Remove sleeve.

(microwave) 5 MIN 30 SEC

Pierce film and cook at 800W. Halfway through cooking, peel back film lid, add 1 tablespoon of water to the rice, stir both compartments thoroughly and re-cover. Cook for the remaining time. Allow to stand for 1 minute. Stir and serve.

All appliances vary, these are guidelines only. Check product is piping hot before serving. This container may soften slightly when hot.

Related FAQs

Where can I find out more information about Quorn?

If you're looking to find out more about Quorn, our website is updated regularly. Here are some good pages to visit - About, Company and Quorn mycoprotein pages.

What does Quorn taste like?

Quorn meat alternatives taste different depending upon the way the product is cooked and seasoned. Quorn Pieces taste amazing in a stir fry or pie because their texture means that they soak up all the sauce and flavour. Quorn Mince is a delicious meat-free mince which takes on the flavour of whatever it is cooked in, meaning it's perfect for lasagne, cottage pie and tacos! With so many products to choose from, great tasting meals are just minutes away!

How does eating Quorn help the environment?

We’re extra passionate when it comes to protein production. We don’t rear livestock, preferring to grow and harvest Quorn mycoprotein in giant fermenters instead. This process is better for the environment as it uses less water, produces fewer greenhouse gases and takes up less land. Find out more about how including Quorn as part of your mealtimes can contribute to the health of our planet.

Recipe Inspiration

Cook up a storm with our tasty recipes. They’re delicious and are kind to the planet’s resources too. Win Win.

See all recipes

You might also like

See all products