Try our easy Curried Cauliflower Soup recipe, made with Quorn Pieces which are high in protein and low in saturated fat. This is a great recipe to batch cook too - simply separate into portions and freeze for a quick and nutritious lunch or dinner.
Pre-heat 1 tbsp oil and fry the Quorn pieces for a few minutes until beginning to colour, put to one side.
In a deep pan, heat the oil and add the onion. Fry for 3 minutes, then add the garlic, spices and cauliflower florets, mixing well and ensuring the cauliflower is evenly coated.
Fry for a further 3 minutes, then add the stock. Bring to the boil, before leaving to simmer for 10 minutes.
Remove from the heat and blend the soup using a hand blender until smooth.
Return the soup to the heat and add the diced potatoes, allowing to simmer for 15 minutes, or until tender.
In the final 5 minutes, add the Quorn Pieces. Allow to cook through thoroughly, stir in the cream and coriander. Season to taste. Serve hot and garnish with the chopped coriander and a sprinkling of smoked paprika.
Did you know? Cauliflower counts towards one of our 5-A-DAY and is a great source of vitamin C.
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* 'Take a step in the right direction' relates to products such as Quorn Mince, which are among the 60% of Quorn volume sold in the UK that have been certified with the Carbon Reduction Footprint by the Carbon Trust for the full lifecycle of the product. This not only means we know the carbon footprint of the product, but also that we have committed to reducing it over time. For further details of our carbon emissions by product view the full report here. The Quorn “Step” visual is a trademark of Quorn Foods Ltd.