Vegetarian and Vegan Recipes

Vegetarian Southern Fried Bite Skewers with Bang Bang Sauce

Try these delicious skewers using Quorn Southern Fried Bites, for a lighter meal that the whole family will love. The Bang Bang Sauce is a tasty accompaniment, perfect for your next BBQ!

Serves 4

45 mins

Easy

456 cals
(Per serving)

13 g of fat

Made with Quorn Southern Fried Bites

Source of protein
High in fibre
No soy

Ingredients

  • 1 bag of Quorn Southern Fried Bites
  • 1 red onion, chopped into wedges
  • 1 yellow pepper, cut into chunks
  • 5 cherry tomatoes
  • 6 radishes, halved
  • 5 ribbons of cucumber
  • 4 small tortilla breads
  • 2 Sprays of 1 cal oil
  • Handful of coriander
  • 2 sweet potatoes, cut into thin strips
Bang Bang Sauce
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tbsp Sriracha
  • 1 tbsp sweet chilli sauce
  • 4 tbsp fat free Greek yogurt

Method

Bites

  1. Preheat oven to 220C/ Fan 200C/ Gas 7. Prepare Quorn Southern Fried Bites according to packaging. Meanwhile, cut tortilla breads into chunks and place on a baking sheet with a couple of squirts of spray oil and bake for 5-7 minutes. Heat a dry griddle pan and cook the onion, pepper, tomato and radish for a couple of minutes either side. Layer the bites on the skewers with the cucumber ribbons and charred veg.

Sweet Potato Skinny fries

  1. Mix sweet potatoes with spray oil and salt and pepper place on a baking sheet and roast for 20-30 minutes. Remove from oven and sprinkle with fresh coriander.

Bang Bang Sauce

  1. Place all ingredients in a bowl and mix until well incorporated.

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