Vegetarian Southern Fried Bite Skewers with Bang Bang Sauce
Try these delicious skewers using Quorn Southern Fried Bites, for a lighter meal that the whole family will love. The Bang Bang Sauce is a tasty accompaniment, perfect for your next BBQ!
Serves 4
45 mins
Easy
456 cals
(Per serving)
13 g fat
Made with Quorn Southern Fried Bites
Source of protein
High in fibre
No soy
Ingredients
- 1 bag of Quorn Southern Fried Bites
- 1 red onion, chopped into wedges
- 1 yellow pepper, cut into chunks
- 5 cherry tomatoes
- 6 radishes, halved
- 5 ribbons of cucumber
- 4 small tortilla breads
- 2 Sprays of 1 cal oil
- Handful of coriander
- 2 sweet potatoes, cut into thin strips
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tbsp Sriracha
- 1 tbsp sweet chilli sauce
- 4 tbsp fat free Greek yogurt
Method
Bites
- Preheat oven to 220C/ Fan 200C/ Gas 7. Prepare Quorn Southern Fried Bites according to packaging. Meanwhile, cut tortilla breads into chunks and place on a baking sheet with a couple of squirts of spray oil and bake for 5-7 minutes. Heat a dry griddle pan and cook the onion, pepper, tomato and radish for a couple of minutes either side. Layer the bites on the skewers with the cucumber ribbons and charred veg.
Sweet Potato Skinny fries
- Mix sweet potatoes with spray oil and salt and pepper place on a baking sheet and roast for 20-30 minutes. Remove from oven and sprinkle with fresh coriander.
Bang Bang Sauce
- Place all ingredients in a bowl and mix until well incorporated.
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