Vegetarian Tikka Masala with Quorn Pieces
Fancy a curry night? Tikka Masala is a much-loved classic, and it's easy to see why. Our Quorn Vegetarian Tikka Masala packs in all the flavour, but with fewer calories, less saturated fat and is completely meat-free! A great Vegetarian Tikka Masala recipe for a Saturday night fakeaway!
- Vegetarian and Vegan Curry Recipes
- Gluten Free Recipes
- Vegan & Vegetarian Fillets & Pieces Recipes
- Indian Food Recipes
Serves 4
60 mins
A Little Effort
242 cals
(Per serving)
10 g fat
Gluten free
Made with Quorn Vegetarian Chicken Pieces
Ingredients
For the Curry:- 300g pkt Quorn Pieces
- 1 tbsp vegetable oil
- 2 medium onions. finely chopped
- 400ml hot vegetable stock
- 1 large red pepper, deseeded and diced
- 2 tbsp freshly chopped coriander leaves
- 2 tbsp quality Tikka Masala paste
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1/2 tbsp turmeric
- 1 tsp chilli powder
- 140ml Greek style thick set yogurt
- 1 tbsp tomato puree
- 2 cloves garlic, finely chopped
Method
- Mix all the marinade ingredients together in a bowl. Add the Quorn Pieces and stir until evenly coated. Leave to marinate for at least 30 minutes
- Heat the oil in a saucepan and fry the onions over a medium heat for 5 minutes until soft and golden, add the pepper and fry for a couple of minutes
- Add the Quorn Pieces and the marinade to the pan and stir fry for 5 minutes, to cook out the spices. Gradually add the hot stock, mixing well, and bring to the boil. Reduce the heat and simmer, covered, for at least 45 minutes. Continue to cook until the spices blend together and mellow. Top up with a little boiling water if necessary. Serve with a sprinkling of freshly chopped coriander
Accompany with boiled Basmati rice if liked.
Chefs tip
This dish is perfect for using up any veggies you may have lying around the kitchen - cauliflower, carrots, courgettes and mushrooms all work perfectly!
Recipe Inspiration
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The nation has spoken
jhon
tasty
Kirsten
Yum, filling and healthy.
MG
A really nice curry full of flavour didn't have a red pepper so used a green one also didn't have Greek yogurt so used alternative. Will make this one of my go to meat free meals.
Billie-Ann
Tastes amazing!!!
Mark
Easy and tasty!
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