Quorn Cheese & Broccoli Escalopes
You have to try our succulent Quorn Escalopes in a crunchy breaded coating with a cheese and broccoli sauce for a combination that will leave your mouth watering.
Rich and creamy, our escalopes are incredibly versatile, which means the ways you can use them are almost endless. Serve simply with vegetables or salad, enjoy a taste of the Mediterranean and serve with roasted Italian potatoes, or slice and add to a salad filled pitta or wrap!
203 cals
(Per 100g)
0.65kg
(CO2e/serving)
8.7g of fat
Frozen
Product information
Pack size: 240g / 2 pack (frozen)
Mycoprotein (37%), Wheat Flour (contains added Calcium, Iron, Niacin & Thiamine), Medium Fat Soft Cheese (Milk) (11%), Water, Vegetable Oils (Sunflower, Rapeseed), Vegetarian Mature Cheddar Cheese (Milk) (7%), Broccoli (4%), Rehydrated Free Range Egg White, Wheat Starch, Milk Proteins, Natural Flavouring, Wheat Semolina, Salt, Firming Agents: Calcium Chloride, Calcium Acetate; Yeast, Gelling Agent: Pectin.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
| Typical values | Per 100g |
|---|---|
| Energy | 852kJ |
| 203kcal | |
| Fat | 8.7g |
| of which saturates | 1.6g |
| Carbohydrate | 20.0g |
| of which sugars | 1.1g |
| Fibre | 3.7g |
| Protein | 9.6g |
| Salt | 1.4g |
Frozen
Quorn Cheese & Broccoli Escalopes (240g)
Cook from frozen. Remove all packaging.
(oven) 20 MIN
Preheat oven and baking tray to 220°C/Fan 200°C/Gas 7. Cook on the middle shelf.
All appliances vary, these are guidelines only. Check product is piping hot before serving.
Yes, you can freeze Quorn once it has been cooked. As long as your meal is cold before freezing and all the other ingredients are suitable for freezing and reheating, you can keep it in the freezer for up to a month.
When you're ready to enjoy, simply defrost fully in the fridge and then cook it within 24 hours ensuring the food is piping hot throughout before serving.
Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.
Once cooked, if you have any Quorn leftovers these can be stored in the fridge. Simply make sure they're cool, then cover and refrigerate. We would advise that you use your leftovers within 48 hours and when reheating, ensure the food is piping hot throughout before serving. Remember, don’t reheat more than once.
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The carbon footprint of this product* is…
This product has been carbon footprinted so you can understand the amount of carbon emitted by making it.
Find out more* Based on 240g frozen pack of Quorn Cheese & Broccoli Escalopes. Values shown represent farm to fork carbon footprints.
0.65
kg CO2e (Per serving)
