![Quorn Meat-Free Salpicao displaying the Quorn Vegetarian Chicken Pieces served in a dark pan.](https://images.ctfassets.net/uexfe9h31g3m/6z6bK5jyYEKCya6EoGosGM/117a5a56594250c4e68249ede61ed5da/quorn-3009.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Keralan Curry with Quorn Pieces
Try this meat free version of a classic Keralan curry recipe, with Quorn Pieces, vegetables and coconut milk. Our Keralan Vegetable Curry is bursting with flavour and totally meat-free!
Serves 4
30 mins
A Little Effort
Gluten free
![A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.](https://images.ctfassets.net/uexfe9h31g3m/5N6xHGv5CM0aU2cyES8eow/2fe8a251f53d262a69ee29f7c18e0fe8/Quorn_Quorn_Pieces_12x300g_UK_Bags_Frozen_MPS0434-27_JQS2300082_Pieces_Bag_C1N1.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Made with Quorn Vegetarian Chicken Pieces
High in Protein
Gluten Free
Low in Saturated Fat
No Soy
Ingredients
- 300g Quorn Pieces
- 1 tbsp rapeseed oil
- 1 tsp mustard seeds
- 2 tsp cumin seeds
- 1 large onion, peeled and chopped
- 4 cloves garlic, peeled and finely chopped
- 1 tbsp ginger, peeled and finely chopped
- 2 tsp ground coriander
- 1 tsp ground fenugreek
- 1 tsp turmeric
- 1 green chilli, deseeded and chopped
- 1 large sweet potato, peeled & cut into 2.5cm chunks
- 1 large carrot, peeled & cut into small chunks
- 1 large courgette, cut into chunks
- 1/4 cauliflower, cut into florets
- 5 okra, sliced
- 300ml vegetable stock
- 400ml coconut milk
- 10 curry leaves
- 1 tbsp garam masala
- 1 tbsp fresh coriander, chopped
Method
- Heat the oil in a large saucepan and add the mustard and cumin seeds. Gently fry for 1 minute. Add the onion, garlic, ginger, coriander, fenugreek, turmeric, chilli and Quorn Pieces and fry for a further 3 minutes until the onion is soft
- Stir in the vegetables and add the coconut milk, vegetable stock and the curry leaves
- Bring to the boil and then reduce the heat and cover and simmer for 15 minutes. Stir in the garam masala and cook for a further 5 minutes until the vegetables are tender
- Garnish with green chilli and fresh coriander
Serving Suggestion
Delicious served with fluffy basmati rice or naan bread
Tip
The Keralan Curry is quite mild replace the green chillies with birds eye ones for a hotter curry
Recipe Inspiration
See all recipes![Quorn Meat-Free Salpicao displaying the Quorn Vegetarian Chicken Pieces served in a dark pan.](https://images.ctfassets.net/uexfe9h31g3m/6z6bK5jyYEKCya6EoGosGM/117a5a56594250c4e68249ede61ed5da/quorn-3009.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
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The nation has spoken
(137)
2 out of 5 stars