Quorn Sausage & Vegetable Sticky Skewers
Serves 3
15 mins
243 cals
(Per serving)
You have to try this super easy recipe for our delicious vegetarian orzo made with Quorn Vegetarian Sausages and broccoli. Tasty Quorn Sausages are cooked with broccoli in a rich and creamy sauce, for a dish that is flavour packed!
With just 7 ingredients and a little prep time, this tasty meat-free sausage orzo dish cooks in just 30 minutes, so is handy when you don't have a lot of time to spend in the kitchen!
Serves 4
40 mins
Easy
350 cals
(Per serving)
15g of fat
(Per serving)
High in Protein
Low in Saturated Fat
Source of Fibre
Heat a tablespoon of the olive oil in a large frying pan, add the Quorn Vegetarian Sausages and cook for 5-6 minutes all over until golden. Remove the sausages from the pan and chop into pieces.
Heat the remaining oil in the pan and over a medium heat cook the leeks until wilted and tender, for about 4-5 minutes.
Stir in the broccoli and cook for 3 minutes then add the orzo and vegetable stock and return the Quorn Sausage pieces to the pan. Toss everything together and simmer for about 10 minutes until most of the liquid has been absorbed by the orzo.
Stir in the garlic and herb cream cheese and cook for a further 2 minutes. Serve ladled into bowls and enjoy!
(2)
5 out of 5 stars
Sam
5 out of 5 stars
Quick, easy and tasty. Easily adapted with different veg too.
Bemsey
5 out of 5 stars
I used 1 red onion instead of the leeks because that's what I had to hand, but this was delicious and added bonus that it was so quick and easy. I will definitely make it again!