Quorn Sausage & Vegetable Sticky Skewers

Our Sticky Skewered Quorn Sausages are perfect for those balmy summer evenings when the sun comes out! Meat-free sausages are glazed and layered between red peppers, onions and cherry tomatoes, then BBQ'd to perfection for a delicious veggie sausage dish which is packed with flavour.

Serves 3

15 mins

Easy

243 cals
(Per serving)

7 g fat

Vegan

Made with Quorn Vegetarian Sausages

High in protein
Low in saturated fat
Source of fibre

Ingredients

  • 250g pack Quorn Sausages, defrosted (sub for Quorn Brilliant Bangers to make vegan)
  • 1 tbsp olive oil
  • 1/2 tbsp lemon juice
  • 1 rounded tsp wholegrain mustard
  • 2 tbsp mango chutney
  • 1 red onion, cut into wedges
  • 1 red pepper, de-seeded and cut into chunky dice
  • cherry tomatoes
  • skewer sticks - soak wooden sticks in water for a few minutes before grilling or barbecuing to prevent burning

Method

  1. Mix the olive oil, lemon juice, mustard and mango chutney together in a bowl. Coat the Quorn Sausages with the glaze, cut into bite sized pieces
  2. Thread the onions, onto the skewers or kebab sticks alternating with the Quorn sausage, peppers and tomatoes
  3. Place the skewers onto a barbecue and cook turning frequently until vegetables are cooked and sausages are piping hot throughout, brushing with any remaining glaze
  4. They are equally good roasted in the oven 200C, Gas Mark 6 for 10-12 minutes

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