Sweet and Sour Quorn Pieces
A classic Cantonese dish that is the ideal combination of crispy Quorn Pieces coated in a flavouful sweet and sour sauce. Serve this with a mixture of cucumber, pineapple and tomato for a speedy and healthy dinner for your family!
Serves 4-6
25 mins
Easy
297 cals
(Per serving)
Made with Quorn Vegetarian Chicken Pieces
Ingredients
- 300g Quorn Pieces
- 80g Caster sugar
- 60g Brown sugar
- 1 tsp Salt (optional)
- 2 tbsp Tomato ketchup
- 60 ml Rice wine vinegar
- 100 ml Water
- 2 tsp Cooking oil
- 100g Red Onion, diced
- 100g Fresh or canned Pineapple, diced
- 100g Courgette, deseeded and diced
- 100g Tomato, diced
- 100g Red Onion, diced
- 2 tbsp Cornflour Solution (1:1 solution of cornflour and water)
- 1 tbsp Sesame Seeds, to Garnish
Method
- In a bowl, combine caster sugar, brown sugar, salt, tomato ketchup, rice wine vinegar and water. Mix well until sugar dissolves. Set aside.
- Heat oil in a wok, on medium heat, and stir-fry red onion for 2 minutes.
- Add Quorn Pieces and stir-fry for a further 5 minutes.
- Add pineapple, courgette and tomato and stir-fry for another 5 minutes.
- Pour in the sauce and stir. Add corn starch solution and stir well. Simmer for 2 minutes, or until sauce is thickened.
- Serve over rice or stirred with cooked noodles.
- Garnish with sesame seeds.
Recipe Inspiration
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The nation has spoken
Alana Darling
This is the best sweet & sour I've ever had, better than any I've ever had from a restaurant or takeaway.
Jilly
Delicious and easy to do, but definitely only feeds 4 people. I would add extra courgette next time or other veg.
JoJo
This was really easy to make. It was a little sweet for my liking, but I will certainly make it again with slightly less sugar and more veg.
Jill
Really tasty and so easy to do. I have it on a bed of white cabbage Yum!
Paul
Really easy sweet and sour sauce using simple ingredients and very quick to make.
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