Name: Vegetarian Sausage Jambalaya
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 6 Quorn Vegetarian Sausages; [https://www.quorn.co.uk/products/meat-free-sausages]; [https://www.quorn.co.uk/products/meat-free-sausages], each sausage chopped; into 4 pieces; 1/2 tbsp olive oil; 1 teaspoon smoked paprika; 1 onion, finely chopped; 1 sweet red pepper, thinly sliced; 1 yellow pepper, thinly sliced; 2 garlic cloves, crushed; 1 tbsp Cajun seasoning; 250g long grain rice; 1 400g can chopped tomatoes; 350ml vegetable stock; For the Cajun spice mix; 2 teaspoons salt; 2 teaspoons garlic powder; 2 ½ teaspoons paprika; 1 teaspoon ground black pepper; 1 teaspoon onion powder; 1 teaspoon cayenne pepper; 1 ¼ teaspoons dried oregano; 1 ¼ teaspoons dried thyme

A bag of Quorn Sausages showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Sausages

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High in Protein

Low in Saturated Fat

Source of Fibre

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Ingredients

6 Quorn Vegetarian Sausages, each sausage chopped into 4 pieces
1/2 tbsp olive oil
1 teaspoon smoked paprika
1 onion, finely chopped
1 sweet red pepper, thinly sliced
1 yellow pepper, thinly sliced
2 garlic cloves, crushed
1 tbsp Cajun seasoning
250g long grain rice
1 400g can chopped tomatoes
350ml vegetable stock
For the Cajun spice mix
2 teaspoons salt
2 teaspoons garlic powder
2 ½ teaspoons paprika
1 teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon cayenne pepper
1 ¼ teaspoons dried oregano
1 ¼ teaspoons dried thyme

Method

for the Cajun spice mix, simply mix all ingredients together in a bowl and then decant into a container.
Gently heat a little olive oil in a large casserole or frying pan. Add in the chopped Vegetarian Sausages and a teaspoon of smoked paprika. Sauté the sausages until they're golden brown all over. Remove, and set aside on a plate.
Add the chopped onion to the pan and gently cook for 3-4 mins until soft and beginning to colour, stir in the red pepper, garlic, and 1 tbsp of the Cajun seasoning. Mix well and cook for a further 5 minutes.
Stir in the cooked Vegetarian Sausages, along with 250g long grain rice. Add the chopped tomatoes and the vegetable stock. Cover and simmer for 20-25 mins until the rice is tender and serve straight from the pan.