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Quorn Garlic & Mushroom Escalopes

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frozen meat free garlic & mushroom quorn escalopes
Recipe Inspiration

Quorn Garlic & Mushroom Escalopes are delcious, versatile and an easy dinner time winner. Succulent vegetarian chicken fillets, topped with an oozy garlic and mushroom sauce, then coated in a crunchy breadcrumb coating - they're the perfect light lunch or a hassle-free dinner, taking just 16 minutes in the air fryer or 20 mins in the oven. Serve with a side of steamed vegetables and rice or with a fresh, crunchy salad for a satisfying meal any day of the week.

Main Course Breaded & Crispy Coated

216 cals
(Per 100g)

0.7 kg
CO2e/serving

10g of fat
(Per 100g)

Frozen

Product information

Pack Sizes
Pack size: 240g

Ingredients

Mycoprotein (37%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Medium Fat Soft Cheese (Milk) (13%), Water, Vegetable Oils (Sunflower, Rapeseed), Cheese (Milk) (6%), Mushrooms (3%), Rehydrated Free Range Egg White, Wheat Starch, Milk Proteins, Natural Flavouring, Garlic Purée (0.8%), Wheat Semolina, Salt, Yeast, Firming Agents: Calcium Chloride, Calcium Acetate; Gelling Agent: Pectin.

For allergens, including cereals containing gluten, see ingredients in bold.

Nutritional Information
Typical Values Per 100g
Energy 906kJ
  216kcal
Fat 10g
of which saturates 3.3g
Carbohydrate 19g
of which sugars 1.7g
Fibre 3.7g
Protein 10.g
Salt 1.1g

Cooking Instructions
Frozen

Quorn Garlic & Mushroom Escalopes (240g)

Cook from frozen. Remove all packaging.

(oven) 20 MIN

Preheat oven and baking tray to 220°C/Fan 200°C/Gas 7. Cook on the middle shelf.

All appliances vary, these are guidelines only. Check product is piping hot before serving.

(air fryer) 16 MIN

Preheat air fryer to 190°C. Place into basket. Allow to stand for 1 minute.

All appliances vary, these are guidelines only. Check the product is piping hot before serving.

Storage Instructions
Quorn 2 Garlic & Mushroom Escalopes 240g FrozenKeep frozen below -18ºC. Do not refreeze once thawed.

Related FAQs
Can you air fry Quorn Garlic & Mushroom Escalopes?

Yes, you can air fry Quorn Garlic & Mushroom Escalopes. Simply preheat your air fryer to 190°C. Place the escalopes into the basket and air fry for 16 minutes. Allow to stand for 1 minute. All appliances vary, these are guidelines only. For more info, check out our full cooking instructions.

Carbon Footprint
The carbon footprint of this product* is…
0.7kg CO2e (Per serving)

This product has been carbon footprinted so you can understand the amount of carbon emitted by making it.

* Based on 240g frozen pack of Quorn Garlic & Mushroom Escalopes. Values shown represent farm to fork carbon footprints. Find out more

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