

Made with Quorn Vegan Chicken Pieces
High in Protein
Source of Fibre
Low in Saturated Fat
Cook mode (Keep screen awake)
Ingredients
For Filling
- ½ pack of Quorn Vegan Pieces
- 1 small white onion
- 3 garlic cloves
- 1 tsp Chipotle in Adobo sauce (or sub for 1 tsp of smoked paprika and ½ tsp of chilli powder)
- 1 tsp oregano
For Dough
- 2 cups masa harina cornmeal
- Pinch of salt
- 300ml vegetable stock
- 8 tablespoons vegetable shortening, cubed
- 2 tbsp olive oil
Method
- To make the dough, combine cornmeal, salt and vegetable stock followed by shortening and oil. Knead until all ingredients are fully incorporated
- For the filling, saute onion and garlic over a medium heat until translucent and mix in remaining ingredients, including the Quorn Vegan Pieces - set aside
- Take an A4 sized piece of grease proof paper (or a corn husk if you’ve got time to clean and soak them) and, leaving a 3 inch frame around it, spread a quarter of the dough down the centre of the paper
- Smooth out the dough and add up to a quater of desired filling in a line down the center of the dough
- Using the grease proof paper, bring the sides of the dough lengthways up to meet and fold over, then fold the bottom of the tamale up so it forms a neat parcels
- Repeat for the reamainig tamales, then steam upright over a pan of simmering water for around an hour until firm







