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Recipes

Quorn Pieces Mini Crustless Quiches

High in protein and small in size. These bitesize quiches are perfectly portioned for children.

Serves 12

35 mins

Easy

77 cals
(Per serving)

5.4 g of fat

Made with Quorn Pieces

Low in saturated fat
Gluten free
No soy
Source of protein

Ingredients

  • 150g Quorn Pieces
  • 7 medium eggs
  • 2 tbsp light cream cheese
  • 1 tbsp olive oil
  • 1/2 red pepper, finely chopped
  • 3 tbsp sweetcorn

Method

  1. Preheat your oven to 180C.
  2. In a large bowl, whisk the eggs with the cream cheese until smooth. Set aside.
  3. Lightly brush all the holes in a 12 hole muffin tray with the olive oil. Pour the egg mixture into each hole and top with the red pepper, sweetcorn and Quorn pieces.
  4. Place in the oven to bake for 25 minutes, until golden. Remove from the oven and leave to cool for 5 minutes before removing the quiches from the tins using a cutlery knife and serving.

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