Vegetarian Stir Fry with Burgers
Serves 2
20 mins
383 cals
(Per serving)
When you want a bite with a little kick, look no further than our Southern Fried Burgers. Crispy, slightly spicy, and mouth-wateringly moreish, you can cook up your burgers in less than 20 minutes.
Why not double down on the spice with a burger with a sriracha mayo topping? Alternatively, you can slice and add them to a salad for extra crunch. Great for BBQs and indoor feasts, top with slaw for the perfect mouthful.
194 cals
(Per 100g)
0.34
kg
CO2e/serving
8.8g of fat
(Per 100g)
Frozen
No Soy
Pack sizes: 252g (frozen)
Mycoprotein (56%), Wheat Flour (contains added Calcium, Iron, Niacin & Thiamine), Water, Vegetable Oils (Sunflower, Rapeseed), Rehydrated Free Range Egg White, Milk Proteins, Natural Flavouring, Salt, Wheat Gluten, Wheat Starch, Yeast, Firming Agents: Calcium Chloride, Calcium Acetate; Spices (Black Pepper, Cayenne Pepper, Fenugreek, Nutmeg), Rice Flour, Gelling Agent: Pectin; Spice Extracts (Black Pepper, Pimento), Colour: Paprika Extract; Fennel Extract.
For allergens, including cereals containing gluten, see ingredients in bold.
Typical Values | Per 100g |
---|---|
Energy | 810kJ |
194kcal | |
Fat | 8.8g |
of which saturates | 2.1g |
Carbohydrate | 15.0g |
of which sugars | 3.1g |
Fibre | 5.3g |
Protein | 10.9g |
Salt | 0.9g |
Cook from frozen. Remove all packaging.
Preheat oven to 220°C/Fan 200°C/Gas 7. Cook on the middle shelf.
All appliances vary, these are guidelines only. Check product is piping hot before serving.
Preheat air fryer to 200°C. Place into basket, turn halfway. Allow to stand for 1 minute.
All appliances vary, these are guidelines only. Check the product is piping hot before serving.
Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.
Yes, you can freeze Quorn once it has been cooked. As long as your meal is cold before freezing and all the other ingredients are suitable for freezing and reheating, you can keep it in the freezer for up to a month.
When you're ready to enjoy, simply defrost fully in the fridge and then cook it within 24 hours ensuring the food is piping hot throughout before serving.
Once cooked, if you have any Quorn leftovers these can be stored in the fridge. Simply make sure they're cool, then cover and refrigerate. We would advise that you use your leftovers within 48 hours and when reheating, ensure the food is piping hot throughout before serving. Remember, don’t reheat more than once.
Yes, you can air fry Quorn Southern Fried Burgers. Simply preheat your air fryer to 200°C. Place the burgers into the basket and air fry for 16 minutes - turning the burgers halfway through cooking. Allow to stand for 1 minute. All appliances vary, these are guidelines only. For more info, check out our full cooking instructions.
Cook up a storm with our tasty recipes. They’re delicious and are kind to the planet’s resources too. Win Win.
See all recipesThis product has been carbon footprinted so you can understand the amount of carbon emitted by making it.
Find out more* Based on 252g frozen pack of Quorn Southern Fried Burgers. Values shown represent farm to fork carbon footprints.
kg CO2e
(Per serving)