Try our delicious recipe for a healthy Quorn Fillets Cacciatore, with Quorn Fillets, mushrooms and red peppers in a tasty tomato sauce. This recipe is low in saturated fat and high in protein and is sure to be a show-stopper!
1 vegetable stock cube dissolved in 100ml hot water
3-4 sprigs of rosemary, chopped
125g roasted red peppers, jarred, cut into strips
50g black olives, halved
Salt and freshly ground black pepper
Pre -heat 1 tbsp of olive oil in a pan over a medium to high heat and fry the onion gently for 4-5 minutes until beginning to soften, stirring frequently. Add the garlic and mushrooms and cook for a further 2 minutes
Stir in the red wine, tomato passata, vegetable stock and rosemary. Bring to a boil, cover and cook over a medium heat for 15-20 minutes, stirring often
Preheat the remaining oil in a frying pan and cook the Quorn Fillets for 7-8 minutes then add them to the Cacciatore. Stir in the red peppers and olives. Cook for a further 2 minutes
Taste and season with salt and pepper as required
Serve with pasta and freshly steamed green vegetables
Tip: This recipe is best served with wholemeal pasta and freshly steamed veggies. Steaming vegetables helps to retain the nutrients in the veggies as you don't lose them in the boiling water.
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