Quorn Sticky Pomegranate Sausages with Pilaf Cous-Cous

Name: Quorn Sticky Pomegranate Sausages with Pilaf Cous-Cous
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 8 Quorn Vegetarian Sausages; [https://www.quorn.co.uk/products/meat-free-sausages]; 1 tbsp pomegranate molasses; 1 tbsp balsamic vinegar; 1 tbsp honey; 2 garlic cloves, crushed; 1 red onion, sliced; 200g cous-cous; 250ml hot vegetable stock; 15g pistachio nuts, roughly chopped; 30g dried apricots, chopped; ½ cucumber, small dice; 50g pomegranate seeds; A handful coriander leaves, chopped; A handful mint leaves, chopped; Extra pomegranate seeds; A handful of rocket leaves; Lime wedges

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Two Quorn Sticky Glazed sausages topped with pomegranate seeds on a bed of pilaf cous-cous with a side serving of pomegranate seeds.

Try these delicious sticky glazed pomegranate Quorn Vegetarian Sausages served with a fluffy Pilaf Cous-Cous. The pomegranate molasses, honey and balsamic vinegar give these succulent Quorn Vegetarian Sausages a sweet-savoury stickiness that is impossible to resist.

This is a quick and easy meat free recipe for your mid-week dinner and the leftovers make a great next day lunch hot or cold!

Meat Free Sausage Recipes Quick and Easy Vegetarian Recipes and Vegan Meal Ideas Weeknight Dinner Recipes Vegan and Vegetarian Family Meal Recipes

Serves 4

30 mins

Easy

447 cals
(Per serving)

12.6g of fat
(Per serving)

£ 1.73.00
(Per serving)

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Made with Quorn Vegetarian Sausages

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High in Protein

Low in Saturated Fat

Source of Fibre

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Ingredients

For The Sticky Pomegranate Sausages:

8 Quorn Vegetarian Sausages
1 tbsp pomegranate molasses
1 tbsp balsamic vinegar
1 tbsp honey
2 garlic cloves, crushed
1 red onion, sliced

For The Pilaf Cous-Cous:

200g cous-cous
250ml hot vegetable stock
15g pistachio nuts, roughly chopped
30g dried apricots, chopped
½ cucumber, small dice
50g pomegranate seeds
A handful coriander leaves, chopped
A handful mint leaves, chopped

To Serve:

Extra pomegranate seeds
A handful of rocket leaves
Lime wedges

Method

For the Sticky Pomegranate Sausages:

Pre-heat the oven to 180°C (fan)/200°C/400°F/gas mark 6.
To make the glaze, place the pomegranate molasses, balsamic vinegar, honey and crushed garlic into a small bowl and mix well.
Place the Quorn Sausages and sliced red onion onto a baking tray. Drizzle over the glaze and toss to evenly coat.
Bake in a pre-heated oven for 20 minutes. Stir halfway through the cooking time.

For The Pilaf Cous-Cous:

Place the cous-cous into a glass mixing bowl. Pour over the hot stock, cover and leave for 10 minutes.
After 10 minutes, fluff the cous-cous with a fork and add the remaining ingredients. Mix well.

To Serve:

Divide the pilaf cous-cous between 4 serving bowls, top with the sticky glazed Quorn Sausages and red onion.
Garnish with extra pomegranate seeds, rocket leaves and wedges of lime.

Recipe costs calculated by shopping all ingredients from Sainsburys and a 4 person serving. Prices correct at time of issue 06/11/23.