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Recipes

Quorn Mince Curry with Vegetables

Try our delicious recipe for a healthier meat free Mince Curry. Made with Quorn Mince, onion, mushrooms, lentils, cauliflower, and a tasty curry spice blend. This tasty dish has less than 300 calories per portion, is low in fat and saturated fat, high in protein and three of your five a day.

Serves 4

26 mins

Easy

283 cals
(Per serving)

10 g of fat

Gluten free

Made with Quorn Meat Free Mince

High in protein
Gluten free
Low in saturated fat

Ingredients

  • 300g Quorn Mince
  • 2 tbsp rapeseed  oil
  • 1 red onion, grated
  • 2 cloves of garlic, crushed
  • Curry Spice Blend :
  • 1/2 tsp chilli flakes
  • 1 tsp ground ginger
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • ½ tsp ground turmeric
  • ¼ tsp ground fenugreek
  • 125g button mushrooms, quartered
  • 300ml vegetable stock
  • 1 tbsp tomato puree
  • 1 medium carrot, peeled, sliced and then each slice cut into quarters
  • ½ medium cauliflower, cut into small florets
  • 1 tbsp grated root ginger
  • 400g tin of cooked green lentils, drained 1 bunch of fresh coriander leaves, finely chopped

Method

  1. Pre-heat the oil in a large frying pan and cook the onion and garlic for 1-2 minutes. Add the curry spice blend and mushrooms and cook for a further 3-4 minutes. If the pan is very dry add a tablespoon of cold water, stir often and cover if necessary in between stirring to keep the spices from burning
  2. Stir in the stock and tomato puree. Bring to the boil then cover and simmer for 5 minutes
  3. Meanwhile, cook the cauliflower and carrot in boiling water for 5 minutes until beginning to soften. Drain well and add to the curry along with the Quorn Mince, grated ginger and green lentils. Stir well then re-cover and cook for a further 8-10 minutes
  4. Stir in the fresh coriander just before serving

Serve with chapattis.

Did you know? One portion of your 5-A-DAY equals 80g. This is roughly 2 broccoli or cauliflower spears, a large handful of mushrooms or a mug of frozen peas.

Chefs tip

Why not batch cook this recipe, separate into portions and freeze for a later date!

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The nation has spoken

4 out of 5 stars (179)

Paul

5 out of 5 stars

One of the nicest curries I've had. Definitely will be cooking it again !

Jo

5 out of 5 stars

Best and healthiest mince you can get.

India

5 out of 5 stars

One of the nicest vegetarian curries I’ve had! Served it with Jasmine rice and it was delicious. I will definitely be meal prepping this dish to enjoy again, thank you! India

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