Vegetarian and Vegan Recipes

Quorn Pieces in Coconut Sauce with Fresh Vegetables

Prepare your week's meal in advance with this tasty vegetarian meal prep recipe. Assemble 4 separate containers with Quorn Pieces in a creamed coconut sauce and add a side of fresh vegetables. Ready in just 25 minutes.

Serves 4

25 mins


235 cals
(Per serving)

16 g of fat

11 g of fibre
(Per serving)

Made with Quorn Vegetarian Pieces

High in protein
Gluten free
Low in saturated fat
No soy


  • 300g Quorn Pieces
  • 1 medium spring onion
  • 1 carrot
  • 8 asparagus
  • 8 cherry tomatoes
  • 100g petite peas
  • 1 courgette
  • 1/4 of a red cabbage
  • Pinch of salt and pepper
  • 5 tbsp of extra virgin olive oil
  • 20g of creamed coconut
  • 1 tbsp. of chia seeds


  1. Heat the olive oil in a pan at medium-heat.
  2. Add creamed coconut, 3/4 spring onion and chopped carrots.
  3. When the onions and carrots are soft and golden, add the Quorn Pieces and cook for 10 minutes.
  4. In a separate pot, boil the asparagus, courgette and petite peas.
  5. Chop the red cabbage and cut the cherry tomatoes in half.
  6. Once the Quorn Pieces are cooked, place all the ingredients together in 4 separate containers.
  7. Serve with extra virgin olive oil, chia seeds, salt & pepper and the remaining chopped spring onion.

Chefs tip

This recipe is a great one to use up any veggies you have lying around the kitchen.

Recipe inspiration

See all recipes

The nation has spoken

5 out of 5 stars (1)

Rate & review

Leave a star rating and/or a review for this recipe. Your feedback will help the nation to make smart shopping choices, and we'll use it to learn & improve our recipes.

Leave a review