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Brazilian Salad with Quorn Fillets

Your taste buds will spring to life with this vibrant, delicious Brazilian salad. Sweet pepper, avocado, mango and Quorn Vegetarian Fillets, all seasoned and dressed in fresh lime juice, olive oil, maple syrup and chilli. A healthy meal idea that’s enticing, exciting and with just enough Latin heat to keep you on your toes.

A bag of Quorn Fillets showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Fillets

High in Protein

Gluten Free

Low in Saturated Fat

No Soy

Ingredients

  • 4 Quorn Vegetarian Fillets, each cut into approximately 4 pieces
  • 1 tbsp olive oil
  • Salt, black pepper and lime juice to taste
  • 1 sweet (pointy) pepper, cut into thin strips
  • 1 ripe mango, peeled and diced
  • 1 ripe avocado, thinly sliced
  • 1 large salad tomato, thinly sliced
  • 75g rocket, washed and drained
  • 75g water cress, washed and drained
  • 1 tbsp toasted pumpkin seeds

For the dressing:

  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • 1 tbsp maple syrup
  • 1 small red chilli, finely diced
  • ½ tsp salt

Method

  1. Preheat the oil in a large pan. Add the sliced Quorn Vegetarian Fillets and fry for 5-6 minutes until cooked. Season well with salt, black pepper and a squeeze of lime.
  2. Arrange the salad ingredients on a large serving plate, top with the Quorn Vegetarian Fillets and drizzle over the dressing.

Did you know? This recipe contains lots of colourful fruits & veggies all of which represent different compounds called antioxidants that are beneficial to our health. It is important we try and include a range of colours on our plate to ensure we are getting all the good stuff we need.

Brazilian Salad with Quorn Fillets

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The nation has spoken

(92)

5 out of 5 stars

Robyn

5 out of 5 stars

Delicious!

Jono

5 out of 5 stars

Really nice salad, have this for my lunch

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