Try this recipe for Quorn Fillets wrapped in aubergine and mozzarella in a tomato and balsamic vinegar sauce with toasted pine nuts. Ready in just 30 minutes, this tasty dish is high in protein and low in saturated fat!
Toast the pine nuts in a dry pan until they are nicely toasted
Cut the aubergines lengthwise into cm-thick slices, grill a few minutes on each side in a hot griddle pan
Saute the onion in the olive oil, add the cumin, paprika, chopped tomatoes and balsamic vinegar. Let the sauce boil for a few minutes, add salt and black pepper and the toasted pine nuts. Keep the sauce warm.
Cut the mozzarella into 8 slices
Divide each fillet horizontally, add a slice of mozzarella lengthways to the fillet and wrap with the grilled aubergine slices
Cook the fillets in the oven for about 10 minutes. Pour over the sauce and serve with steamed green vegetables
Did you know? Aubergines are part of the nightshade family, along with tomatoes and potatoes, and are an excellent source of fibre. They are rich in antioxidants - specifically nasunin which gives it its gorgeous purple colour!
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* 'Take a step in the right direction' relates to products such as Quorn Mince, which are among the 60% of Quorn volume sold in the UK that have been certified with the Carbon Reduction Footprint by the Carbon Trust for the full lifecycle of the product. This not only means we know the carbon footprint of the product, but also that we have committed to reducing it over time. For further details of our carbon emissions by product view the full report here. The Quorn “Step” visual is a trademark of Quorn Foods Ltd.