Try our easy recipe for a delicious, healthy Quorn Meat Free Chilli Con Carne and Cauliflower Rice. This dish is made with Quorn Mince, beans, peppers and mixed spices. It's also low in fat and saturated fat, and high in protein!
1 cauliflower, cut into florets then pulsed to rice size granules in a food processor
Salt and freshly ground black pepper to taste
Pre-heat the oil in a large frying pan and cook the onion for 5-6 minutes until beginning to soften. Add the chillies, garlic and spice premix and cook for a further 2 minutes stirring continuously
Stir in the vegetable stock and tomato passata, bring to the boil. Reduce the heat, cover and simmer for 15 minutes then stir in the Quorn Mince, vegetarian Worcestershire sauce, red peppers and beans. Cover and cook for a further 8 minutes. Stir the chopped coriander into the Quorn chilli
Meanwhile, place the cauliflower granules in a microwaveable bowl, cover with cling film and cook on full power for 4 minutes. Carefully uncover, stir well then re-cover and cook for a further 11/2 minutes. Allow to stand for 1 minute. Season well with salt and black pepper. Serve the chilli with the cauliflower rice
Delicious served with guacamole and fresh lime wedges.
Did you know? This recipe includes diced chargrilled red peppers but you could also use frozen peppers! They contain the same (and in some cases, more!) nutrients than fresh. They're often more convenient too.
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* 'Take a step in the right direction' relates to products such as Quorn Mince, which are among the 60% of Quorn volume sold in the UK that have been certified with the Carbon Reduction Footprint by the Carbon Trust for the full lifecycle of the product. This not only means we know the carbon footprint of the product, but also that we have committed to reducing it over time. For further details of our carbon emissions by product view the full report here. The Quorn “Step” visual is a trademark of Quorn Foods Ltd.