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Caribbean Jerk Quorn Fillets Recipe with Rice
Serves 4
30 mins
186 cals
(Per serving)
These Quorn Herb Stuffed Fillets are great for light summer-time lunches or as an addition to a BBQ feast. They're low in saturated fat and high in protein too!
Serves 2
30 mins
Easy
230 cals
(Per serving)
20
g fibre
(Per serving)
High in Protein
Gluten Free
Low in Saturated Fat
No Soy
FOR THE HERB STUFFING
FOR THE SALAD
Did you know? This colourful dish includes beetroot which is an excellent source of folic acid and fibre.
This recipe uses cooked bulger but you could also use grains such as barley or quinoa.
Serves 4
30 mins
186 cals
(Per serving)
Serves 4
40 mins
650 cals
(Per serving)
Serves 4
15 mins
269 cals
(Per serving)
Serves 4
90 mins
227 cals
(Per serving)
(107)
3 out of 5 stars