Quorn Herb Stuffed Fillets

These Quorn Herb Stuffed Fillets are great for light summer-time lunches or as an addition to a BBQ feast. They're low in saturated fat and high in protein too!

Serves 2

Easy

230 cals
(Per serving)

20 g fibre
(Per serving)

Made with Quorn Vegetarian Fillets

High in protein
Gluten free
Low in saturated fat
No soy

Ingredients

  • 1 package of Quorn Fillets, thawed (Vegan, if preferred)
FOR THE HERB STUFFING
  • 1 bunch flat-leaf parsley
  • 1 bunch mint
  • 1 clove garlic (peeled and chopped)
  • 2 tablespoons olive oil
  • Juice of ½ lemon
  • Salt and pepper
FOR THE SALAD
  • 4-6 cooked, peeled beets
  • ½ cup cooked bulgur (or other preferred whole grain like barley or quinoa)
  • 2 cups baby spinach
  • Salt & pepper

Method

  1. Preheat the oven to 200C/ 400F/Gas mark 6.
  2. Blitz the herb stuffing ingredients in a blender or food processor, season with salt and pepper to taste.
  3. Cut along the Quorn Fillets lengthwise and fill with the herb stuffing.
  4. Place the Quorn Fillets and cooked beets on a baking sheet and drizzle with a little olive oil. Cook for 10-12 minutes or until golden.
  5. Mix the bulgur and baby spinach in a bowl. Serve on two plates topped with 1 stuffed Quorn Fillet and 2-3 baby beetroot each.

Did you know? This colourful dish includes beetroot which is an excellent source of folic acid and fibre.

Chefs tip

This recipe uses cooked bulger but you could also use grains such as barley or quinoa.

Recipe Inspiration

See all recipes

The nation has spoken

3 out of 5 stars (107)

Rate & review

Leave a star rating and/or a review for this recipe. Your feedback will help the nation to make smart shopping choices, and we'll use it to learn & improve our recipes.

Rate

By proceeding, you agree to our Terms & Conditions. To find out what personal data we collect and how we use it, please visit our Privacy Policy.