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Vegetarian Hawaiian BBQ Poke Bowl With Quorn Pieces
Serves 4
25 mins
405 cals
(Per serving)
This meal makes a great alternative to a takeaway – crispy, fragrant Bombay potatoes with a tasty Quorn Tikka made with Quorn Pieces, all cooked in the air fryer for a healthier take on the takeaway classic.
Served with a refreshing mango and cucumber chutney and a dollop of natural yogurt.
Serves 2
45 mins
A Little Effort
361 cals
(Per serving)
8.4g of fat
High in Protein
Gluten Free
Low in Saturated Fat
No Soy
For the Quorn Tikka:
150g Quorn Pieces
1 brown onion
1 green pepper
1 red pepper
1 tbsp tikka seasoning
1 tsp olive oil
For the crispy bombay potatoes:
300g baby potatoes
1 tsp garlic granules
½ tsp turmeric powder
1 tsp garam masala
1 tsp olive oil
For the Mango and cucumber chutney:
½ a ripe mango
½ a cucumber
1 red chilli
A handful of fresh mint leaves
1 tbsp mango chutney
1 lemon
2 tbsp fat free natural yogurt to serve
25 minutes cooking time may need to increase based on the size of your air fryer, so increase as needed.
Serves 4
25 mins
405 cals
(Per serving)
Serves 4
10 mins
536 cals
(Per serving)
Serves 4
60 mins
242 cals
(Per serving)
Serves 4
70 mins
226 cals
(Per serving)
Serves 4
25 mins
78 cals
(Per serving)
Serves 4
30 mins
314 cals
(Per serving)