

Made with Quorn Hot & Spicy Bites
High in Protein
Low in Saturated Fat
Source of Fibre
Ingredients
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1 pack Quorn Hot & Spicy Bites
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1 pack Quorn Salt & Pepper Tenders
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For the sweet potatoes fries:
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1 sweet potato approximately 300g, peeled
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20 sprays one calorie cooking spray
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1 tbsp. coriander leaves, chopped
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For the cool buffalo dip:
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75g low fat cottage cheese
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75g low fat yoghurt
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1 tsp. buffalo sauce
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1 tbsp. chopped chives
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For the Korean fried rice:
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Drizzle sesame oil
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½ red pepper, diced
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3 spring onions, sliced
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1 garlic clove, sliced
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250g cooked long grain rice
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1 tbsp. gochujang paste
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1 tbsp. honey
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For the chimichurri corn:
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2 sweetcorn, halved
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1 red chilli
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1 garlic clove
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5g coriander
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5g flat leaf parsley
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1 tbsp. red wine vinegar
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½ tbsp. olive oil
Method
For the sweet potato fries
- Pre-heat the oven to 200°C (fan)/220C electric/Gas Mark
- Cut the potatoes into chips approximately ½ cm thick. Line a baking tray with baking paper and arrange the chips in one even layer. Spray with cooking spray or a drizzle of olive oil and toss to coat. Cook in a pre-heated oven for 9 minutes.
- After 9 minutes add the Quorn Hot & Spicy Bites and Salt & Pepper tenders. Cook for a further 16 minutes.
- Scatter the sweet potato fries with chopped coriander.
For the cool buffalo dip
- Place the cottage cheese, yoghurt and gochujang paste into a food processor. Blitz until smooth. Add the chives and mix well. Spoon into a dip bowl and set to one side.
For the Korean fried rice
- Heat a drizzle of sesame oil in a non-stick frying pan over a medium heat.
- Add the red pepper, spring onions and garlic. Sauté for 3 minutes.
- Add the cooked rice and stir fry for a further 3 minutes.
- Place the gochujang paste, honey and one tablespoon water into a small bowl and mix well. Add to the pan and cook for a further 2 minutes.
- Spoon into a warmed serving bowl and set aside.
For the chimichurri corn
- Heat a griddle over a medium-high heat. Cook the sweetcorn on the griddle turning regularly to char on all sides.
- Place the chilli, garlic, coriander, parsley, vinegar and olive oil in a food processor and blitz. Tip into a bowl, add the charred corn and toss to coat.
To serve
- Arrange the Quorn Hot & Spicy Bites, Quorn Salt & Pepper Tenders, sweet potato fries, cool buffalo dip, Korean fried rice and chimichurri corn on a large serving platter. Garnish with limes and coriander leaves and enjoy!
Chefs tip
Try cooking the fries and Quorn Hot & Spicy Bites in the airfryer for a quick and crunchy result!







