Meal prep your lunch or dinner this week cooking an exotic Vegetarian Curry Hot Pot with Quorn Mince. Prepare 4 - 6 containers with wholegrain rice and a refreshing mint & cucumber salad in only 30 minutes.
Spray low cal butter cooking spray into a pan (alternatively heat oil or butter over medium-heat) & add 1 chopped onion.
After 2 minutes, add 1 tbsp. of cumin, mustard powder, turmeric, garam masala and 1 tsp of chilli powder.
Cook for an additional 2 minutes and stir to release the aroma from the spices.
Add 1 tin of chopped tomatoes and a tin of chickpeas with their water.
On the side, peel and chop 3 sweet potatoes into chunks.
Add the potatoes to the pan with 1 cup of washed spinach.
Mix and stir occasionally for 5 minutes.
Add a cup of Quorn Mince and allow the pan to slowly simmer for 15 minutes.
When the sweet potatoes are softened, add a tin of Adzuki beans (in their water) and another cup of washed spinach.
Leave to simmer for 5 minutes.
Serve with wholegrain rice, fresh mint yoghurt and slice a of lemon.
For the salad
Cut 1 cucumber and half a red onion in thin slices and add them to a bowl.
Add a drizzle of olive oil and a pinch of salt to the bowl.
Squeeze half a lime and add in fresh mint leaves.
Mix well together.
Did you know? Sweet potatoes are a great source of fibre and contain vitamins and minerals including vitamin C. In fact, 80g of sweet potato counts towards your 5-A-DAY (unlike normal potatoes!). How about keeping the skin on this time? Saves on the peeling and increases your fibre intake!
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* 'Take a step in the right direction' relates to products such as Quorn Mince, which are among the 60% of Quorn volume sold in the UK that have been certified with the Carbon Reduction Footprint by the Carbon Trust for the full lifecycle of the product. This not only means we know the carbon footprint of the product, but also that we have committed to reducing it over time. For further details of our carbon emissions by product view the full report here. The Quorn “Step” visual is a trademark of Quorn Foods Ltd.