FAQ's

Quorn mycoprotein is used as an ingredient in all Quorn products. It is made from a natural, nutritious fungus, and is high in protein, high in fibre, low in saturated fat and contains no cholesterol. Quorn mycoprotein requires 90% less land, water and carbon emissions than animal protein – making it a more sustainable choice. Learn more about mycoprotein.

Our packs contain 102g per serving.

Explore our full range of gluten-free Quorn products. You can also check out our recipes for gluten-free meal inspiration.

Our Quorn Protein Bites Roasted contain 210 calories per 100g serving.

Our Quorn Protein Bites Sweet Chilli have 211 calories per 100g serving.

There are a number of Quorn products which are Halal approved. As Quorn is a meat free brand, this is to ensure there is no alcohol used in either the products or the process of manufacture. For a full list of halal products, please get in touch with our customer service team.

Yes, our packs contain 16g protein per burger.

As all of our products are produced at manufacturing sites which handle alliums, we wouldn’t advise eating Quorn if you are sensitive to these ingredients.

If you do not have an allergy but choose to avoid these ingredients, please get in touch with our customer service team who can provide a full list of products which contain garlic and onion.

Whilst we don’t currently analyse the vitamin and mineral content of each product, we do know that Quorn mycoprotein is a source of riboflavin, folate, phosphorus, zinc, choline and manganese. See the nutritional profile of Quorn mycoprotein below, and read more in our micronutrient fact sheet.

Learn more about Quorn intolerance and dietary considerations.

We're proud to say nearly all of our products are green or amber for salt and the small number of exceptions to this are where we try to make it as simple as possible to swap from processed meat to meat free. We always try to minimise the amount of salt in our products.

Discover our full selection of vegan Quorn products. All our vegan products are accredited by the Vegan Society and you'll see their logo on pack.

We do not claim to have the definitive answer to what is healthy but we focus on providing people with a wide range of food choices that suit how they live, how they prepare food and how they approach health.

Quorn mycoprotein, an ingredient in all Quorn products, is a nutritious protein that can form part of a healthy, balanced and varied diet. It is high in protein, high in fibre, low in saturated fat and contains no cholesterol. This high-quality protein contains all nine essential amino acids which are not produced in the body and must be obtained through the food we eat. Quorn mycoprotein contains a variety of vitamins and minerals, it is a source of riboflavin and is high in choline, folate, manganese, phosphorus and zinc.

According to the UK’s Nutrient Profiling Model (Food Standards Agency, 2004/5), 90% of Quorn’s global portfolio is considered non-HFSS or healthier choices. HFSS foods are high in fat, salt, and saturated fat. Find out more on the UK Government website.

You’ll see natural flavourings in the ingredients list of most of our products. Natural flavourings are extracted from vegetables and are not chemically modified or changed in any way. The flavourings we use are 100% derived from natural sources.

As part of a varied and balanced diet, it is safe to introduce Quorn products into the diet of babies and young children from the age of six months.

All Quorn products are suitable to eat during pregnancy.

To provide some additional reassurance, all Quorn ready to eat products go through a pasteurisation (heat treatment) process making them completely safe for pregnant women. All the milk, whey and vegetarian cheeses, used in our products also goes through a pasteurisation process.

All Quorn ready to heat products have had their cooking instructions validated to ensure that they produce a safe product to eat, therefore as long as you follow the recommended cooking instruction, they are perfectly safe for pregnant women.

Some of our Quorn products are kosher and have gained Kosher approval with the Manchester Beth Din. Please visit the Manchester Beth Din website and search 'Quorn' for details of our approved products.

We use pea protein and pea fibre in quite a few products to help create a great texture. When we use these ingredients, we will always include them within the ingredients list. Ingredients are listed on our packaging in store, or in the ingredients section on our product pages.

Yes, Quorn mycoprotein is a complete protein. We know it’s a really a high-quality protein as the PDCAAS score for Quorn mycoprotein is 0.99 of a possible 1.0, which is more than beef at 0.92¹. The PDCAAS sounds fancy but it’s really just a scientific method for scoring protein quality which looks at the essential amino acids, and how easily these are digested and utilised by us humans.

¹ Data: Edwards, D. and Cummings, J. 2010. The Protein Quality of mycoprotein. Proceedings of The Nutrition Society. 69(OCE4).

You'll see from the nutritionals on pack that most of our products are already low in sugar. We use sugar when necessary to create food which tastes great, whilst also being good for our health and kind to our planet. We do not believe any particular ingredients (even sugar) are good or bad but nothing should be used excessively.

We use our super protein, Quorn mycoprotein, which does not contain soy, as the main ingredient in the majority of our products.

Occasionally, we’ll use ingredients derived from soy, such as soy sauce or edamame beans. When we do use these ingredients we are committed to only using certified sustainable, deforestation-free soy which is why we require all suppliers to provide certification for any soy derived ingredients we purchase from them.

Many Quorn products are low in saturated fat. Where this is the case, we call this out on the front of our packs, to make it as easy as possible for you to choose healthier products.

There are currently a few Quorn products which are manufactured on sites which also handle nuts. Where this presents a risk, this is detailed on the ingredients declaration on the back of pack, in bold type.

Quorn Sausage casings or 'skins' are vegan and are made from sodium alginate (derived from seaweed). We use this casing as it helps the sausage keep its shape and crisp up when cooked.

You can get protein from many plant-based and alternative sources. By combining Quorn products with legumes, grains, nuts, and seeds, you can build protein-rich vegetarian meals from morning to evening, all without meat.

Quorn Mince is an excellent source of protein, with 16g per 100g or 11g per 71g serving. Check out our collection of high protein vegetarian recipes here.

Quorn Sausages contain just 154 calories per serving, are low in saturated fat, are a source of fibre and high in protein, making them a perfect for a toad in the hole or sausage tray bake!

All Quorn products are powered by Quorn mycoprotein, which is made using a fermentation process. Learn more about how Quorn products are made.

Quorn Mince contains 73 calories per serving (71g). It's also high in protein, high in fibre and low in saturated fat. Take a look at our delicious recipes for mealtime inspiration such as a spag bol or cottage pie.

Quorn Chicken Style Pieces contain just 73 calories per 75g!

Our Vegetarian Moussaka with Quorn Mince is a meat-free take on the classic Greek dish, made with layers of sliced potato and aubergine, rich tomato sauce and Quorn Meat-Free Mince. It is finished with a creamy sauce and baked until golden and bubbling.

Gluten-free fajitas are a Tex-Mex classic made with sizzling strips of protein, peppers and onions, wrapped up in a warm, gluten-free tortilla. Fillings are usually chicken, beef, fish or prawns, but you can easily switch things up by using gluten-free Quorn Pieces for a tasty, wheat-free veggie alternative that doesn't compromise on flavour.

Key sources of meat-free protein include:

• Legumes & pulses: beans, lentils, chickpeas.
• Grains & pseudo grains: quinoa, buckwheat, whole oats.
• Nuts & seeds: almonds, chia, hemp, pumpkin seeds.
• Soy & soy products: tofu, tempeh, edamame.
• Mycoprotein: Quorn products (such as Mince, Pieces and Fillets) deliver a complete protein (all nine essential amino acids), making them an excellent meat-free choice for boosting protein in your meals.

Quorn Pieces are an excellent source of protein, with 14g per 100g or 10g per 75g serving. Check out our collection of high protein vegetarian recipes here.

All Quorn products are powered by Quorn mycoprotein - our unique super protein. You can find the protein content of all Quorn products within their nutritional information on this website or back of packs.

Quorn products are developed to be a nutritious meat alternative. The main ingredient, mycoprotein, is a complete protein which contains all nine essential amino acids and is naturally high in protein and fibre, low in saturated fat, and contains no cholesterol.

Our Quorn Vegetarian Roast is vegetarian but not vegan. Always check the packaging for the “vegan” label and discover our full selection of vegan Quorn products here.

Quorn Sausages are powered by Quorn mycoprotein. A super-protein that makes great-tasting meat-free meals while being healthy for you and the planet.

A diet with sufficient protein offers multiple benefits:

• Muscle growth & repair: Protein contributes to the growth or maintenance of muscle mass.
• Metabolic support: Protein has a higher thermic effect than fats or carbs, meaning your body uses more energy to digest it.
• Nutrient density: Many high-protein foods (like legumes, nuts, whole grains) also provide vitamins, minerals, and fibre.

Quorn Nuggets are powered by Quorn mycoprotein. A super-protein that makes great-tasting meat-free meals while being healthy for you and the planet.

Many Quorn products are low in carbohydrates and sugar and therefore may be suitable for someone wishing to follow a ketogenic diet. The available carbohydrate content of our products is always labelled on the back of packs as well as being shown on our website product pages.

Quorn Nuggets include just 145 calories per serving (4 nuggets). They are also a source of protein and fibre and low in saturated fat.

Quorn Mince, like the full Quorn range is powered by Quorn mycoprotein, a super-protein that makes great-tasting meat-free meals.

Vegan Ham Free Slices and Pieces like the full Quorn range are powered by Quorn mycoprotein, a super-protein that makes great-tasting meat-free meals.

For most people Quorn products are easy to digest, especially compared with some meat products. Quorn products are made from mycoprotein, a protein derived from fungi which is high in protein and fibre.

The fibre from mycoprotein is a little different from the fibre found in most plant foods because it comes from fungal cell walls. It contains natural fibres called beta-glucans and chitin, which may help healthy gut bacteria in a unique way. Research from Northumbria University suggests that eating mycoprotein may help promote a healthier balance of gut bacteria and reduce the production of potentially harmful substances in the gut, showing that it is generally well processed by the digestive system¹.

PDCAAS (Protein Digestibility-Corrected Amino Acid Score) is the global standard used to measure the quality of a dietary protein. It evaluates how well your body can digest protein and whether it provides the necessary essential amino acids. The PDCAAS for mycoprotein is 0.996², which places mycoprotein in the highest tier of nutritional quality, nearly matching eggs and milk.

If you haven’t tried Quorn before, there are many different products which can be added easily to your favourite recipes, as well as a range of convenient deli snacks to enjoy.

References:

¹Farsi DN et al. (2023) Substituting meat for mycoprotein reduces genotoxicity and increases the abundance of beneficial microbes in the gut: Mycomeat, a randomised crossover control trial. European Journal of Nutrition. Volume 62, pages 1479–1492. https://link.springer.com/article/10.1007/s00394-023-03088-x?utm
²Cambridge University Press: The protein quality of mycoprotein 2010

All Quorn products are powered by Quorn mycoprotein, an amazing source of protein. Find out more about Quorn mycoprotein.

A 100g serving of Quorn Mince provides 92 kcal, 1.7g of fat, 0.5g of saturated fat, 0.14g of salt. 7.5g fibre and 13.0g of protein. You can find this information on our product packs and website pages in order to compare this with the meat product of your choice.

No, Quorn vegetarian sausages are not gluten free. They contain wheat flour and barley malt extract. While some other Quorn products may be gluten free, it’s important to always check the label.

Explore our full range of gluten-free Quorn products.

Yes - Quorn mycoprotein is high in protein for a meat-free protein source. Because it’s a complete protein (containing all essential amino acids), it competes well with traditional proteins in terms of quality.

One portion of Quorn Mince equals 71g, but we wouldn't blame you if you came back for seconds!

Quorn has a range of vegetarian and vegan chicken products. Discover our full selection of vegan Quorn products. All our vegan products are accredited by the Vegan Society and you'll see their logo on pack.

Quorn Chicken Style Nuggets contain 145 calories per serving (4 nuggets). One nugget contains approx. 36 calories.

The carbohydrate content in our foods varies by product. You can find the available carbohydrate content detailed in the nutrition declaration on the back of our packs and also on our website product pages.