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Frozen Vegetarian Ready Meals

Name: Frozen Vegetarian Ready Meals
Brand: Quorn
Rating: 3.71 (31 reviews)

Enjoy delicious, meat-free meals with our range of frozen vegetarian ready meals. Our range of delicious vegetarian ready meals are easy to make and packed full of flavour!

Quorn Cottage Pie, Lasagne and Tikka Masala – all ready to heat up and enjoy in minutes for the perfect mid-week vegetarian dinner!

Ready Meals Quick & Easy Food Vegan & Vegetarian Frozen Food Vegetarian Food

Frozen

Product information

Source of Protein

Please see nutritional information for details. Pack sizes: 300g (frozen, featured)

Ingredients

Quorn Tikka Masala

Tikka Masala Sauce (55%) [Water, Single Cream (Milk), Onion Purée, Onion, Tomato Purée, Low Fat Yoghurt (Milk), Rapeseed Oil, Garlic Purée, Cornflour, Ginger Purée, Tomatoes, Molasses, Sugar, Red Jalapeno Purée (Red Jalapeno, Water), Coriander, Salt, Ground Seasoning (Coriander, Salt, Cumin, Cinnamon, Sugar, Chilli, Colour: Paprika Extract; Cardamon, Garlic, Onion Powder, Black Pepper, Ginger, Bay Leaf, Clove, Fenugreek), Cumin Seeds, Garam Masala Blend (Ground Coriander, Ground Ginger, Ground Cinnamon, Ground Cumin, Ground Black Pepper, Ground Pimento, Ground Cardamom, Ground Clove, Ground Bay Leaves, Ground Cassia, Ground Nutmeg), Ground Turmeric, Fenugreek Leaves, Colour: Paprika Extract], Cooked Basmati Rice (33%) [Water, Basmati Rice, Rapeseed Oil, Ground Turmeric], Quorn Pieces (11%) [Mycoprotein*, Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate]. *10% of product.

For allergens, including cereals containing gluten, see ingredients in bold. May contain peanuts, almonds & cashew nuts.

Quorn Lasagne

Tomato Bolognese Sauce (47%) [Water, Quorn Mince (18%) (Mycoprotein*, Rehydrated Free Range Egg White, Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate; Gluten Free Barley Malt Extract), Tomatoes, Onion, Tomato Paste, Cornflour, Carrot, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Celery, Sugar, Yeast Extract, Salt, Basil, Garlic, Rosemary, Oregano, Colour: Plain Caramel; Onion Powder, Whole Milk Powder, Ground Black Pepper], Béchamel Sauce (28%) [Water, Single Cream (Milk), Cornflour, Cheddar Cheese (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whole Milk Powder, Butter (Milk), Salt, Ground Nutmeg, Ground White Pepper], Pasta Sheets (21%) [Durum Wheat Semolina, Water, Olive Oil, Iodized Salt], Cheddar Cheese (Milk) (3%). *8% of product.

For allergens, including cereals containing gluten, see ingredients in bold. May contain peanuts, almonds & cashew nuts.

Quorn Cottage Pie

Filling (50%) [Water, Quorn Mince (16%) (Mycoprotein*, Rehydrated Free Range Egg Albumen, Natural Caramelised Sugar, Water, Firming Agents: Calcium Chloride, Calcium Acetate; Barley Malt Extract), Onion, Carrot (3%), Haricot Beans (2%), Natural Flavouring, Rapeseed Oil, Cornflour, Garlic Purée, Tomato Purée, Yeast Extract, Malt Extract (Barley) Salt, Thyme, Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind Extract, Onion Purée, Garlic Purée, Ground Cloves, Lemon Juice Concentrate, Ground Ginger, Chilli Powder), Ground Bay], Mash Potato 50% (Potato, Milk, Butter, (Milk), White Pepper). *15% in final product.

For allergens, including cereals containing gluten, see ingredients in Bold.

Nutritional Information

Quorn Tikka Masala

Typical Values	Per 100g
Energy	525kJ/125kcal
Fat	4.9g
of which saturates	1.5g
Carbohydrate	15g
of which sugars	3.1g
Fibre	1.9g
Protein	3.9g
Salt	0.50g

Product information: Source of protein, Source of fibre, No soy.

Quorn Lasagne

Typical Values	Per 100g
Energy	437kJ/104kcal
Fat	3.2g
of which saturates	2.2g
Carbohydrate	13g
of which sugars	1.8g
Fibre	1.8g
Protein	4.6g
Salt	0.37g

Product information: Source of protein, Source of fibre, No soy.

Quorn Cottage Pie

Typical Values	Per 100g
Energy	364kJ/82kcal
Fat	1.0g
of which saturates	0.4g
Carbohydrate	13g
of which sugars	3.7g
Fibre	2.3g
Protein	3.8g
Salt	0.72g

Product information: Source of protein, Low in saturated fat.

Cooking Instructions

Frozen

Quorn Tikka Masala (300g)

Cook from frozen. Remove sleeve.

(microwave) 8 MIN

Pierce film and cook at 800W. Stir sauce halfway through cooking. Allow to stand for 1 minute. Stir and serve.

This container may soften slightly when hot. All appliances vary, these are guidelines only. Check product is piping hot before serving.

Quorn Lasagne (300g)

Cook from frozen. Remove sleeve. For best result OVEN cook.

(oven) 40 MIN

Preheat oven to 200°C/Fan 180°C/Gas 6. Remove film. Place on a baking tray. Cook on the middle shelf. Leave to stand for 1 minute before serving.

(microwave) 8 MIN 30 SECS

Pierce film and cook at 800W. Leave to stand for 1 minute before serving. This container may soften slightly when hot. Ensure product is piping hot before serving. All appliances vary, these are guidelines only. Check product is piping hot before serving.

Quorn Cottage Pie (300g)

Remove sleeve. For best results OVEN cook.

(oven) 40 MIN

Preheat oven to 200°C/Fan 180°C/Gas 6. Remove film. Place on a baking tray. Cook on the middle shelf. If cooking from frozen, cook for 40 minutes.

(microwave) 8 MIN

Pierce film and cook at 800w. Allow to stand for 1 minute.

All appliances vary, these are guidelines only. Check product is piping hot before serving. This container may soften slightly when hot.

Storage Instructions

Quorn Tikka Masala 300g FrozenStore in the freezer Keep frozen below -18ºC. Do not refreeze once thawed.

Quorn Cottage Pie 300g FrozenStore in the freezer

Quorn Lasagne 300g FrozenStore in the freezer Keep frozen below -18ºC. Do not refreeze once thawed.

Related FAQs

Can you reheat Quorn?

Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.

How long can I keep Quorn in the fridge after I've cooked it?

Once cooked, if you have any Quorn leftovers these can be stored in the fridge. Simply make sure they're cool, then cover and refrigerate. We would advise that you use your leftovers within 48 hours and when reheating, ensure the food is piping hot throughout before serving. Remember, don’t reheat more than once.

Can I freeze Quorn once it has been cooked?

Yes, you can freeze Quorn once it has been cooked. As long as your meal is cold before freezing and all the other ingredients are suitable for freezing and reheating, you can keep it in the freezer for up to a month.

When you're ready to enjoy, simply defrost fully in the fridge and then cook it within 24 hours ensuring the food is piping hot throughout before serving.

Is Quorn safe?

Absolutely.

Quorn first went on sale in UK in 1985, and has since served over 7 billion meals across 20 different countries. Quorn has been approved for sale by some of the world’s leading health agencies, including the US Food & Drug Administration (FDA), Health Canada (HC), European Food Safety Authority (EFSA), UK Food Standards Agency (FSA) and Food Safety Australia New Zealand (FSANZ).

So it’s not just us, but also the world’s leading food regulators who are confident that Quorn is safe. The only suggestion that it isn’t has come from an American website called Centre for Science in the Public Interest (CSPI). We find it puzzling that CSPI – a purported food safety organization – would be opposed to a range of safe products that bring better choice and variety to those looking to reduce the amount of meat in their diet. And it’s particularly strange given the multitude of other foods on the market today that have proven high allergenic properties where CSPI’s voice is all but silent.

Consider soy; according to Food Allergy Research & Education (FARE), soy is “one of the more common food allergies, especially among babies and children.” CSPI has not sounded the alarms and called for the removal of soy products from store shelves, as it has with Quorn. This is interesting, given CSPI’s collaboration with the American Soybean Association (ASA), allegedly dating back to 1991, and their rather flattering coverage of the ingredient in recent years. In 2014, CSPI’s founder, Michael Jacobson, was a featured speaker at an event sponsored by the ASA. CSPI also published a favourable report on soy later that same year. We think the public is right to wonder whether the motives behind CSPI’s long-standing campaign to disparage Quorn have been pure in nature.

You can find out more about Michael Jacobson and CSPI here.

For Further information on Quorn ingredients and allergens, please visit our dedicated page.