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Quorn Meat Free Courgetti Bolognese 3.5 out of 5, 1 based on 15 ratings

Recipes

Quorn Meat Free Courgetti Bolognese

Try this tempting recipe for a healthier courgetti bolognese, made using courgettes, mushrooms, onion, celery, and Quorn Meat Free Mince. Under 300 calories per portion, low in fat and saturated fat, four of your five a day and high in protein.

288 Cals Per serving
Serves 4
18 mins

Ingredients

  • 300g Quorn Meat Free Mince
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 1 carrot, finely diced
  • 1 stick celery, finely diced
  • 2 cloves garlic, crushed
  • 200g mushrooms, diced
  • 100ml red wine
  • 400ml tomato passata
  • 1 tbsp vegetarian Worcestershire sauce
  • 1 gluten free vegetable stock cube, dissolved in 150ml hot water
  • 1 tbsp tomato puree
  • 1 tsp oregano
  • Bunch fresh basil leaves, torn
  • Salt and pepper to taste
  • Hard cheese of your choice, grated to serve
  • For the courgetti:
  • 4 medium courgettes, cut into thin ribbons
  • 2 tbsp olive oil
  • 1 tbsp grated vegetarian Parmesan

Made with Quorn Meat Free Mince

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Products

How to cook Quorn Mince

Quorn Mince is an amazingly versatile ingredient and it's so quick to cook.

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Sustainable nutrition

Did you know?

Quorn Spaghetti bolognese is 90% less saturated fat than a meat version

Save the equivalent in carbon emissions to 20,000 boiling kettles by swapping beef to Quorn Mince, once a week for a year

The water footprint of Quorn Mince is 10x lower than that of beef mince

Find out more

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