Vegetarian Asian-style Skewers
Vegetarian Fillets skewers with red onions, seasoned with a Chinese spice mix and served with a fresh coleslaw salad drizzled with a ginger and sesame dressing.
Serves 4
55 mins
Easy
511 cals
(Per serving)
Made with Quorn Vegetarian Fillets
High in Protein
Gluten Free
Low in Saturated Fat
No Soy
Ingredients
- 2 Quorn Vegetarian Fillets
- 30ml hoisin sauce
- ¼ tablespoon of Chinese spice mix
- 60g red onion
- 20ml of olive oil
- ½ tablespoon lime juice
- ¼ tablespoon soy sauce
- ¼ tsp of maple syrup
- ½ tbsp ginger, finely grated
- ¼ tsp sesame oil
- 1 clove of garlic
- 10g Pak Choi, minced
- 250g red cabbage, sliced
- 10g of carrots, donated
- 10g of mini cucumbers. slivered
- 10g spring onion, donated
- 10g almond sticks, roasted
- Lime slices to serve
Method
- For the skewers, preheat the oven to 200°C and heat a grill pan.
- Mix the hoisin sauce with the Chinese spice mixture and marinate each fillet in the sauce, then fry for 2 minutes each side in the hot grill pan.
- Quarter the red onion and cut the grilled Quorn Vegetarian Fillets into three pieces each. Thread these three pieces, separated by a piece of onion, onto a wooden spit. Roast for eight minutes in the oven.
- For the dressing, puree the olive oil, lime juice, soy sauce, maple syrup, ginger, sesame oil and garlic until everything is smooth.
- For the coleslaw mix Pak Choi, red cabbage, carrots, cucumbers, spring onions and almonds.
- Serve the skewers with the coleslaw, dressing and lime slices.