Try this vibrant, aromatic recipe for our healthy take on a Thai curry, made with Quorn Pieces, lemongrass, ginger and green beans. Quorn Pieces are low in saturated fat and high in protein providing a great addition to any balanced diet.
4 sticks of lemongrass, coarse outer leaves removed
50g root ginger, peeled
3 tbsp Mirin
4 tsbp light soy sauce
70g fresh coriander, remove leaves from the stems and finely chopped
400g tin of light coconut milk
4 kaffir lime leaves (optional)
2 small courgettes, sliced then each slice cut into 4 pieces
125g green beans, blanched in boiling water for 2-3 minutes
Zest and juice of 1 lime
Prepare a paste by blitzing the onion, garlic, chillies, lemongrass, root ginger, Mirin, soy sauce and 20g of the coriander in a food processor
Pre-heat 1 tbsp of the oil in a pan and fry the paste for 1-2 minutes then add the coconut milk and kaffir lime leaves. Bring to the boil then cover and simmer for 10 minutes
Meanwhile, preheat the remaining oil in a pan and fry the Quorn Pieces for 5-6 minutes until golden brown, then add the courgette pieces and cook for a further 3-4 minutes. Add to the coconut milk along with the green beans and lime zest and juice. Cook uncovered for 5 minutes then stir in the remaining coriander.
Tip: This is a great recipe to batch cook, portion out and freeze for a later date. Simply defrost, reheat and serve with wholemeal noodles for a nutritious meal in minutes!
2020 Quorn all rights reserved. Quorn® and the Quorn™ logo are trademarks belonging to Marlow Foods Ltd. All content is owned, registered and/or licensed by Marlow Foods. Copyright 2020 Marlow Foods
* 'Take a step in the right direction' relates to products such as Quorn Mince, which are among the 60% of Quorn volume sold in the UK that have been certified with the Carbon Reduction Footprint by the Carbon Trust for the full lifecycle of the product. This not only means we know the carbon footprint of the product, but also that we have committed to reducing it over time. For further details of our carbon emissions by product view the full report here. The Quorn “Step” visual is a trademark of Quorn Foods Ltd.