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Recipes

Quorn Meat Free Koftas with Rougaille Sauce

Try these moreish Quorn Meat Free Mince kofta balls, nestled in a traditional fragrant Mauritian tomato, chilli and thyme sauce called 'rougaille' it's a delicious and filling main meal.

Serves 4
30 mins

Ingredients

Koftas

  • 350g Quorn Mince
  • 50g peas, fresh or frozen
  • 2 tbsp vegetable oil
  • 1 medium onion, chopped finely
  • 1 tsp ground coriander
  • 1 tsp chilli powder
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 carrot, peeled and grated
  • 1 courgette, grated
  • 2 medium potatoes, peeled, quartered
  • 150g panko breadcrumbs (if not available normal breadcrumbs)
  • 2eggs, beaten
  • 150g plain flour

Rougaille Sauce:

  • 400g plum tomatoes (best quality you can find)
  • 2 ripe tomatoes
  • 2 thyme sprigs
  • 2 finger chillies/birds eye chillies
  • 1 garlic clove, finely chopped
  • 1 tsp grated ginger
  • 1/2 tsp sugar
  • 1 tbsp coriander leaves

To Serve:

  • coriander/spring onion to garnish

Made with Quorn Meat Free Mince

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Products

How to cook Quorn Mince

Quorn Mince is an amazingly versatile ingredient and it's so quick to cook.

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Sustainable nutrition

Did you know?

Quorn Spaghetti bolognese is 90% less saturated fat than a meat version

Save the equivalent in carbon emissions to 20,000 boiling kettles by swapping beef to Quorn Mince, once a week for a year

The water footprint of Quorn Mince is 10x lower than that of beef mince

Find out more

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