When you visit our website, we use cookies, which are small pieces of information that allow us to maintain your connection to our website. These cookies are not used to collect or store any personally identifiable information.

#ahealthyprotein Instagram Facebook Twitter YouTube Pinterest

Overindulged over the Christmas period? Not to worry, getting your diet back on track doesn’t have to be difficult. By making just a couple of smart food swaps you can get your New Year off to a great start.

For some tasty inspiration, look no further than our Quorn Smart Swaps, featuring everything from light, refreshing salads, to healthy and hearty mains. Such as our Cottage Pie recipe which swaps traditional mince for Quorn mince, giving it less saturated fat and fewer calories. Or our delicious Courgetti Bolognese which uses veg instead of pasta, for a meal rich in flavour - just without the carbs!

Cottage Pie

Our take on a true family favourite, made with Quorn Meat Free Mince, and topped with a potato and parsnip mash. It’s low in saturated fat and calories, but tastes so good you won’t even notice.

Hoisin Mince Lettuce Cups

Just like your favourite takeaway starter, but healthier. Our Hoisin Meat Free Mince lettuce cups combine Quorn Met Free Mince with traditional Chinese flavours like Hoisin and soy sauce. They’re easy to make, fun to eat, and best of all - carb free.

Courgetti Bolognese

Everyone loves a good spaghetti Bolognese, and you’ll love this one with under 300 calories per portion. Made using stringed courgettes instead of traditional pasta, you get a meal that is super tasty but low in fat. Plus, it contains four of your five a day.

Chilli in Sweet Potato

Love baked potato? Why not try a baked sweet potato for a meal that is lighter and more nutritious – but every bit as tasty. Try this recipe, topped with our low fat Quorn Meat Free Chilli and fresh coriander. We promise, you won’t regret it.

Vegan Papaya Salad

Who said salads have to be boring? Our vegan papaya salad recipe combines fresh fruit and veg with Quorn Meat Free Vegan Pieces, and a zingy orange dressing. A delicious, light and refreshing dish that will really liven up your lunchtime.

Make a Smart Swap with Quorn and get on track to a happy, healthier you. Check out the recipes for yourself.

VIEW MORE SMART SWAPS