Meat Free Monday

Whether you've heard about Meat Free Monday from your co-workers, friends or family members and want to give it a try or you already have a few Meat Free Mondays under your belt and need more inspiration, we've got you covered.

Totally delicious dishes with flavours that pack a punch. From quick & easy dinners ready in 15 minutes, to simple swaps in your family favourites, browse our selection of versatile and easy meat free recipes to make Mondays your favourite day of the week.

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Quorn Pieces in a Massaman curry sauce with chopped peppers and onion served with white rice in a black bowl with lime garnish.

15-Minute Quorn Massaman Curry

Serves 4

15 mins

257 cals
(Per serving)

White baguette with Quorn Tomato & Basil Slices, mozzarella, roasted yellow peppers and fresh tomato and basil on a chopping board, with dressing and spinach on the side.

Italian Inspired Baguette with Quorn Tomato & Basil Slices

Serves 4

5 mins

395 cals
(Per serving)

5 spiced Quorn Mince with sliced onions, red pepper, carrots, garlic, radishes, cucumber, seeds and avocado in a blue bowl, with a smaller bowl of cottage cheese, on a white background.

5 Spiced Vegetarian Mince Protein Bowl

Serves 4

20 mins

361 cals
(Per serving)

Two vegetarian burritos filled with spicy Quorn Mince and red onion, kidney beans, sweetcorn, coriander, pepper, avocado and pilau rice, on a white plate with a white background.

Smoky, Spicy Burritos with Quorn Mince

Serves 4

18 mins

569 cals
(Per serving)

Quorn Chicken Pieces in a stir fry with noodles, chopped pepper, tenderstem broccoli and baby sweetcorn in a wok.

15-Minute Stir Fry with Quorn Pieces

Serves 4

15 mins

178 cals
(Per serving)

Vegetarian chicken satay salad with Quorn Pieces, vegetables and peanut dressing on a plate

Vegetarian Chicken Satay Salad

Serves 4

15 mins

Cheeseburger Jacket Potatoes with Quorn Mince, topped with melted cheese, onion, cherry tomatoes, garlic, paprika, lettuce and gherkins on a white plate on a wooden board.

Vegetarian Cheeseburger Jacket Potatoes with Quorn Mince

Serves 4

60 mins

A bowl of Tomato Orecchiette Pasta with Quorn Mozzarella and Pesto Escalopes, topped with garlic, cherry tomatoes, chilli flakes, basil, parmesan and pine nuts on a white background.

Tomato Orecchiette Pasta with Quorn Mozzarella and Pesto Escalopes

Serves 2

25 mins

A large pot of vegetarian lasagne made using Quorn Mince topped with basil leaves.

Lazy Lasagne Casserole

Serves 4

35 mins

A pasta bake with a tomato sauce and Quorn Swedish Style Balls topped with cheese and coriander.

Quorn Swedish Style Balls Pasta Bake

Serves 4

30 mins

Quorn Meatballs and creamy gravy with mash, peas and jam, sprinkled with black pepper.

Quorn Meatballs and creamy gravy with mash

Serves 4

30 mins

Quorn Pieces Vegetable Tagine

Serves 4

70 mins

Vegan

Quorn Pieces tikka masala on a bed of rice topped with yoghurt and coriander.

Quick & Easy Quorn Pieces Tikka Masala

Serves 4

15 mins

265 cals
(Per serving)

A bowl of Quorn Pad Thai made using Quorn Vegetarian Chicken Fillet Pieces next to a set of chopsticks.

Quorn Vegetarian Chicken Pad Thai With Wide Rice Noodles

Serves 4

20 mins

306 cals
(Per serving)

Sandwich on a navy plate with crisps on the side. Sandwich is made up of a white roll with black poppy seeds, Quorn Garlic & Herb Slices, salad, avocado and crème fraîche.

Quorn Garlic & Herb Slices, Avocado and Crème Fraîche Sandwich

Serves 1

5 mins

235 cals
(Per serving)

Five vegetarian Frikadellen meatballs on a bed of mashed potatoes with chopped vegetables served on a white plate with a side dip and bread.

Vegetarian Frikadellen with Quorn Mince

Serves 4

35 mins

293 cals
(Per serving)

A traybake with Quorn Sausages, butternut squash, tomatoes, and courgette.

Quorn Sticky Sausage Traybake

Serves 4

45 mins

Vegan

A large bowl of spaghetti and meatballs.

Spaghetti & Quorn Vegetarian Swedish Style Balls

Serves 4

40 mins

Someone holding a sandwich cut open filled with Quorn Vegetarian Mince Lasagne over a wooden board.

Vegetarian Leftover Lasagne Sandwich

Serves 1

5 mins

Several Smiley Face Mini Vegetarian Shepherd’s pies served in a baking tray.

Smiley Face Mini Shepherd’s Pies with Quorn Vegetarian Mince

Serves 4

30 mins

Meat free curry recipe made with Quorn Mince, cauliflower, carrots and lentils garnished with coriander served in a black pot

Quorn Mince Curry with Vegetables

Serves 4

26 mins

283 cals
(Per serving)

Quorn mince in a white bowl of Tantan-style broth with noodles, bok choy and spring onion garnish.

Vegetarian Tantan Style Ramen with Quorn Mince

Serves 2

20 mins

Vegetarian gnocchi lasagne with melted and browned cheese in a grey dish.

20-Minute Vegetarian Lasagne Gnocchi

Serves 2

20 mins

Quorn Fillets in a Cajun sauce with tomatoes and fresh herb garnish.

15-Minute Creamy Cajun Chicken with Quorn Fillets

Serves 4

15 mins

154 cals
(Per serving)

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Did you know?

90%

Quorn Spaghetti Bolognese has 90% less saturated fat than a beef version^†[1]

3 years

You save GHG emissions equivalent to charging your phone for over 3 years by swapping beef mince for Quorn Mince in just one meal^†[2][3]

12x lower

The water footprint of Quorn Mince is 12X lower than that of beef Mince^†[2]

Data sources: † Global average, 1. McCance and Widdowson (2019), 2. Quorn Footprint Comparison Report (the Carbon Trust, 2023), 3. Forbes (2013)