
Mediterranean Food Recipes

Tasty, vibrant and bursting with flavour, the Mediterranean diet is well-known as one of the healthiest in the world. Packed with fresh vegetables, fruits, herbs, spices and healty fats - it's the perfect way to fill your plates. Dig into our Mediterranean meal ideas from delicious pizzas and flatbreads, to pasta with rich succulent sauces, colourful salads and sides and enjoy Mediterranean flavours at home.
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Vegan Baked Feta Pasta with Quorn Pieces
Serves 3
35 mins
479 cals
(Per serving)

Quorn Souvlaki with Vegan Tzatziki
Serves 4
25 mins
484 cals
(Per serving)


Easy Firecracker Flatbread Pizza with Quorn Pieces
Serves 2
35 mins
531 cals
(Per serving)

Quorn Vegetarian Chicken Pieces Lemon and Chilli Linguine
Serves 4
15 mins
451 cals
(Per serving)



Parmigiana Stuffed Peppers with Quorn Mince
Serves 4
50 mins
313 cals
(Per serving)

One Pot Quorn Fillets and Creamy Tomato Sauce
Serves 4
25 mins
315 cals
(Per serving)

Quorn Fillets with Aubergine & Mozzarella
Serves 4
30 mins
275 cals
(Per serving)




Quorn Vegan Pieces Paella Recipe
Serves 5
30 mins
350 cals
(Per serving)

Sourdough bread sandwich with Quorn Spinach & Red Pepper Slices
Serves 1
5 mins
368 cals
(Per serving)

Quorn Sausage, Rocket & Roasted Pepper Pasta Salad
Serves 2
15 mins
379 cals
(Per serving)





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90%
Quorn Spaghetti Bolognese has 90% less saturated fat than a beef version†[1]
3 years
You save GHG emissions equivalent to charging your phone for over 3 years by swapping beef mince for Quorn Mince in just one meal†[2][3]
12x lower
The water footprint of Quorn Mince is 12X lower than that of beef Mince†[2]
Data sources: † Global average, 1. McCance and Widdowson (2019), 2. Quorn Footprint Comparison Report (the Carbon Trust, 2023), 3. Forbes (2013)