![A baking dish of ratatouille made with Quorn Pieces and topped with cheese and breadcrumbs.](https://images.ctfassets.net/uexfe9h31g3m/4RXHO7WIaksMW42OWqCsaW/62766ba0101c487b1e0f7ae09cf28157/quorn-meat-free-chicken-ratatouille.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Mediterranean Food Recipes
![](https://images.ctfassets.net/uexfe9h31g3m/592dTXNyxyycwkgGGeQEeG/fce65bbde6fce8c4a4f2b541417fdf58/Easy_gyros_bowl_1024x768.jpg?w=768&h=512&fm=webp&fit=thumb&q=90)
Check out these fantastic Mediterranean healthy meal ideas, bursting with all the flavours of fresh vegetables, herbs and spices. Delicious pizzas and flatbreads, pasta with rich succulent sauces and inspiring salads that will get you running to the kitchen.
Search recipes by:
![A baking dish of ratatouille made with Quorn Pieces and topped with cheese and breadcrumbs.](https://images.ctfassets.net/uexfe9h31g3m/4RXHO7WIaksMW42OWqCsaW/62766ba0101c487b1e0f7ae09cf28157/quorn-meat-free-chicken-ratatouille.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![Vegetarian pate made with Quorn Pieces and spinach served in a jar on top of a picnic basket and toasted bread on the side](https://images.ctfassets.net/uexfe9h31g3m/2lzBYnwlYYcAiMawmAMkYe/a9df6801886faf7a7ee85283a7f8a8c5/SPINACH_FENNEL_PATE_Pieces_Recipe_Web.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![parmigiana stuffed peppers with quorn mince vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/1HZMvYnuCYwKUe4iKOMicK/0654bc44192c4ab69c0128a022488cf2/quorn-meat-free-mince-parmigiana.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Parmigiana Stuffed Peppers with Quorn Mince
Serves 4
50 mins
313 cals
(Per serving)
![A casserole made with Quorn Sausages, beans, and sweetcorn served in a white bowl.](https://images.ctfassets.net/uexfe9h31g3m/4tmupeS24gUwuOCkK0MEWK/77b3bb7f3baa5630b4d8ead16a632a6d/Quorn-Sausage-Casserole-with-Beans-CORRECT.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Quorn Sausage Casserole with Beans
Serves 3
25 mins
356 cals
(Per serving)
![A casserole made with Quorn Sausages, beans, and peppers in a shallow Dutch oven.](https://images.ctfassets.net/uexfe9h31g3m/4Gaq0fQyc040ciqKUqkWk0/9ba6142c7bb38f65a1a7831042d84d19/SAUSAGE-CASSEROLE---healthy.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Quorn Vegetarian Sausage Casserole With Beans
Serves 4
15 mins
342 cals
(Per serving)
![One Pot Quorn Fillets and Creamy Tomato Sauce](https://images.ctfassets.net/uexfe9h31g3m/1L7TmusaBDEZSvwIU8dLSj/167255f464a44a6d864b10d98f5bca5f/fillet.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
One Pot Quorn Fillets and Creamy Tomato Sauce
Serves 4
25 mins
315 cals
(Per serving)
![Quorn Vegetarian Fillets with aubergine, mozzarella, tomato, onion, balsamic vinegar and pine nuts, served on a plate](https://images.ctfassets.net/uexfe9h31g3m/52zQeGvicoqWUsMgoiCsUa/c494d5ac53566e9d89a275e7dc218cf3/Fillet_Aubergine_Mozz_Recepie_Web.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Quorn Fillets with Aubergine & Mozzarella
Serves 4
30 mins
275 cals
(Per serving)
![Healthy flatbread layered with Quorn Mince dressed with pomegranate seeds and chopped parsley with a side of hummus](https://images.ctfassets.net/uexfe9h31g3m/4JyyVpESykIeUWoQsoG8wm/abe10146d71bfda39c651a371e787695/9332-hr.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![Vegetarian Moussaka with Aubergines, made with Quorn Mince, tomato, parmesan, greek yoghurt, herbs and spices, served in a lasagne dish.](https://images.ctfassets.net/uexfe9h31g3m/2MBPnnVdCo82QAImQOwQiK/89d401e358fa3d94477fcbeb5dca80ac/moussaka-with-quorn.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Vegetarian Aubergine Moussaka with Quorn Mince
Serves 4
90 mins
383 cals
(Per serving)
![A grain salad with couscous, orzo, quinoa, chickpeas, pepper, radishes, cucumber and spiced Quorn Mince on a blue plate.](https://images.ctfassets.net/uexfe9h31g3m/cQOBQBBiSqUY45tchxvqW/2c2e1d6f1eacbc6eb2aeda42a0e79c8c/InfluencerShot_Recipe_1950x1300_72dpi_Sept.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![Sardinia veggie bake made with Quorn Mince topped with Parmesan cheese served in a roasting tray with a portion taken out](https://images.ctfassets.net/uexfe9h31g3m/4bTTZIKOeciQwIoWcYAOqi/7e37a9bef7abbd3f77c61af176891d64/quorn-meat-free-mince-sardinia-bake.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![Vegetarian paella recipe made with Quorn Vegan Pieces, Quorn Vegan Pepperoni Slices and vegetables served in a red pan](https://images.ctfassets.net/uexfe9h31g3m/14LMCtCsEMuGkcKGakcGE8/086632b778684b87d1b65cab567dcb42/PAELLA.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Quorn Vegan Pieces Paella Recipe
Serves 5
30 mins
350 cals
(Per serving)
![Quorn Spinach and Red Pepper Slices served on sliced bread with beetroot, radish and cress on a table scattered with radishes](https://images.ctfassets.net/uexfe9h31g3m/51iMGbqyYgWSwiMWmqo6E6/b2c78dca753e7f7acac068856fa165a7/1-Quorn-Vegoskivor-Spenat-Paprika.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Sourdough bread sandwich with Quorn Spinach & Red Pepper Slices
Serves 1
5 mins
368 cals
(Per serving)
![A shell pasta salad with Quorn Sausages, peppers, and rocket.](https://images.ctfassets.net/uexfe9h31g3m/7gmbnMoqlOIMSEs0yKmOqe/839e714c41f99efb03f1f70bfa791b49/quorn-meat-free-sausage-rocket-and-roasted-pepper-pasta-salad.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Quorn Sausage, Rocket & Roasted Pepper Pasta Salad
Serves 2
15 mins
379 cals
(Per serving)
![An open wrap topped with pesto, red onions, courgette, squash, red peppers, grilled halloumi, and Quorn Sausages on a white plate.](https://images.ctfassets.net/uexfe9h31g3m/4lc1AE4xjWSaGKmwQSoKaM/0543d2b5182297a597ef99388230507b/quornfoods_43679662138-treated.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![Three Quorn Vegetarian BBQ Skewers and a side of citrus corn salad served on a white dish.](https://images.ctfassets.net/uexfe9h31g3m/6RwXcqmUcpRyTvkiDlyY3J/c252a234edbacdd3e56798fa8755ec81/Vinnie_Cooks_Fillets_resized.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![quorn fillet chasseur vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/5HxkIqobgM1qyizBiGHkfY/d2c9664bef7556a5319b919b59c0fd2a/Chasseur_1024x768.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![Vegan Sausage Jambalaya](https://images.ctfassets.net/uexfe9h31g3m/6ufD5GSSYmmqALYEoLca00/831c9172bea7fa9d7f4a745e1832c990/QuornBB_DITK_Jambalaya4_copy.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![Vegan Turkish Wrap with Quorn Crunchy Strips served on a plate with pomegranate seeds](https://images.ctfassets.net/uexfe9h31g3m/7bcpMZ0ssZnbOPewlgnOGB/6b38d65b85d0e2eca25cbb468c0dbc37/Turkish_Wrap_4x3_crop_copy.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Vegan Turkish Wraps with Quorn Crunchy Strips
Serves 4
45 mins
280 cals
(Per serving)
![Flatbread topped with cucmbers, tomatoes, radishes, lettuce, hummus, mint, and Quorn Vegan Pieces.](https://images.ctfassets.net/uexfe9h31g3m/3awV5Ufe4LdJZjLOUPgG5i/0ba6c88f39ddb9476aea95b2fa8b2f53/Lowwasterecipe_1950x1300.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![Easy healthy meal made with Quorn Escalopes stuffed in a pita with mozzarella and pesto with a side of coleslaw and tomatoes](https://images.ctfassets.net/uexfe9h31g3m/1nCbULF7puycMiiYaa8AyM/c21059022033042648013f33f8968b46/pitabr_d_Schnitzel_med_Mozzarella_Pesto_coleslaw_Sweden_Recipe_Image_1024x768.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Pita bread stuffed with Quorn Escalopes with Mozzarella & Pesto and Coleslaw
Serves 4
45 mins
216 cals
(Per serving)
![](/assets/images/content/products/explore-the-range_3-2_768x512.jpg)
Explore the whole collection
See all productsDid you know?
90%
Quorn Spaghetti Bolognese has 90% less saturated fat than a beef version†[1]
3 years
You save GHG emissions equivalent to charging your phone for over 3 years by swapping beef mince for Quorn Mince in just one meal†[2][3]
12x lower
The water footprint of Quorn Mince is 12X lower than that of beef Mince†[2]
Data sources: † Global average, 1. McCance and Widdowson (2019), 2. Quorn Footprint Comparison Report (the Carbon Trust, 2023), 3. Forbes (2013)