Vegan & Vegetarian Meal Prep Ideas

Make your week easier by meal-prepping these delicious vegan and vegetarian recipes using protein-rich Quorn. Our selection of veggie meal prep recipes are not only packed full of flavour, they're quick and simple to prepare, making prepping for healthy eating a breeze.

Whether you're looking for high protein vegetarian meal prep ideas for lunch, planning meals for busy weekdays, want some inspiration for for nutritious vegan and vegetarian dinner recipes, or just want to streamline your cooking routine - we've got a load of recipes for you. Get started on your meal prep journey with Quorn today and dish up tasty and convenient meal prep ideas that are perfect for lunch, dinner, or even snacks.

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Quorn steak strips with sesame noodles served in a black bowl with black chopsticks and sliced lime on the side.

Quorn Steak Strips with Sesame Noodles

Serves 4

25 mins

392 cals
(Per serving)

Quorn Fillets in a Cajun sauce with tomatoes and fresh herb garnish.

15-Minute Creamy Cajun Chicken with Quorn Fillets

Serves 4

15 mins

154 cals
(Per serving)

Honey and garlic chicken served with rice, tenderstem broccoli and lime wedges in a white dish with wood chopsticks.

Slow Cooker Honey & Garlic Vegetarian Chicken

Serves 4

265 mins

184 cals
(Per serving)

Vegetarian taco salad with Quorn roast mini fillets served in a blue bowl with sour cream and nacho chips on the side.

Vegetarian Taco Salad Bowl

Serves 4

25 mins

A large Gyros bowl with veggies and chickpeas and a side of homemade tzatziki

Easy Vegetarian Gyros Bowl with Homemade Tzatziki

Serves 2

25 mins

315 cals
(Per serving)

Quorn slow cooker chilli with Quorn Mince in a blue bowl served with white rice, sour cream and tortilla chips.

Vegetarian Mince Slow Cooker Chilli

Serves 4

260 mins

212 cals
(Per serving)

Naked burrito bowl with Quorn fillets served in a bowl with pitta bread on the side.

Naked Burrito Bowl with Quorn Fillets

Serves 4

25 mins

295 cals
(Per serving)

Sriracha rice bowl with Quorn Fillets in a bowl

Sticky Sriracha Rice Bowl with Quorn Fillets

Serves 4

20 mins

A traybake made with Quorn Pieces, bok choy, baby corn, sugar snap peas, chillies, bean sprouts, and tenderstem broccoli topped with sesame seeds shown plated and on the roasting tray.

Quorn Vegan Pieces Traybake

Serves 4

50 mins

337 cals
(Per serving)

Vegetarian adult lunchbox with Quorn cocktail sausages, wholemeal wraps, cheddar cheese cubes, crackers, hummus, and sliced vegetables

Vegetarian Adult Lunchables

Serves 2

10 mins

Two poke bowls served in white bowls with sauce on the sides and sliced limes.

Quorn Crunchy Fillet Burger Poke Bowl

Serves 2

25 mins

Vegan

5 spiced Quorn Mince with sliced onions, red pepper, carrots, garlic, radishes, cucumber, seeds and avocado in a blue bowl, with a smaller bowl of cottage cheese, on a white background.

5 Spiced Vegetarian Mince Protein Bowl

Serves 4

20 mins

361 cals
(Per serving)

Vegetarian Curry Hot Pot, made with Quorn Mince, sweet potatoes, chickpeas, spinach, lime, beans and onion, served in bowls.

Vegetarian Curry Hot Pot with Quorn Mince

Serves 4

30 mins

726 cals
(Per serving)

quorn cottage pie with cauliflower rice vegetarian recipe

Quorn Cottage Pie With Cauliflower Rice

Serves 4

55 mins

297 cals
(Per serving)

A bowl filled a salad of quinoa, lettuce, red cabbage, red pepper, carrot, spring onion, edamame, cucumber, and radish, topped with two skewers of grilled Quorn Fillet pieces and pineapple and coriander, chilli, sesame seeds, peanuts, and wedges of lime.

BBQ Teriyaki Quorn Fillets and Pineapple Buddha Bowl

Serves 4

40 mins

280 cals
(Per serving)

Vegetables, black beans and Quorn fillets served in a steel tin with sliced limes on the side.

Easy Vegetarian Burrito Bowl

Serves 4

45 mins

640 cals
(Per serving)

A tray of kebab style Quorn Meat Free Crispy Nuggets served in pitta bread with a yoghurt dip.

Kebabish Style Quorn Crispy Nuggets Recipe

Serves 4

15 mins

470 cals
(Per serving)

Ham and lentil soup with Quorn pieces in a bowl with a bread roll on the side

Vegetarian Ham and Lentil Soup with Quorn Ham Roast

Serves 4

20 mins

318 cals
(Per serving)

Quorn sausage cassoulet with chopped vegetables, beans, kale and mashed potato on a grey plate with a glass of water and lemon to the side.

Slow Cooker Sausage Cassoulet with Quorn Sausages

Serves 4

265 mins

393 cals
(Per serving)

Quorn Chicken Pieces with pesto, broccoli and pasta with chopped tomatoes in a saucepan with a serving spoon.

15-Minute Pesto Pasta with Broccoli

Serves 4

15 mins

503 cals
(Per serving)

Vegetarian Hawaiian BBQ Poke Bowl served along with rice ina blue dish with blue chopsticks on the side.

Vegetarian Hawaiian BBQ Poke Bowl With Quorn Pieces

Serves 4

25 mins

405 cals
(Per serving)

Vegetarian keftedes served on a spotted dish with a side salad of cucumber and tomato, pitta bread and tzatziki.

Vegetarian Keftedes with Quorn Swedish Style Balls

Serves 4

20 mins

98 cals
(Per serving)

Quorn pieces in vegetarian slow cooker chicken curry served with white rice and lime wedges in a black bowl.

Slow Cooker Vegetarian Chicken & Vegetable Curry

Serves 4

245 mins

318 cals
(Per serving)

creamy coconut and butternut squash soup with quorn vegan pieces recipe

Creamy Coconut and Butternut Squash Soup with Quorn Vegan Pieces

Serves 4

50 mins

605 cals
(Per serving)

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Did you know?

90%

Quorn Spaghetti Bolognese has 90% less saturated fat than a beef version^†[1]

3 years

You save GHG emissions equivalent to charging your phone for over 3 years by swapping beef mince for Quorn Mince in just one meal^†[2][3]

12x lower

The water footprint of Quorn Mince is 12X lower than that of beef Mince^†[2]

Data sources: † Global average, 1. McCance and Widdowson (2019), 2. Quorn Footprint Comparison Report (the Carbon Trust, 2023), 3. Forbes (2013)